5 major prevention methods for prostate

With the progress of the times, people's living standards are getting higher and higher. While you are enjoying life with your family, have you ever thought about paying attention to some cancers? Although modern technology is advanced, due to the hidden nature of prostate cancer, the symptoms of early cancer patients are extremely subtle. Clinically, most prostate cancer patients have already reached the middle and late stages when they show obvious symptoms. Here, we remind our friends that even if you are not sick, you should pay attention to it. Even if you don't consider yourself, you should consider your family. The health of your family is your own health.

A few suggestions:

(1) Appropriate physical exercise can enhance physical fitness. Physical exercise can enhance a person's immunity and disease resistance. For the prostate, exercise of the abdomen, thighs and buttocks can massage the prostate, improve blood circulation and lymphatic circulation, facilitate the absorption of local inflammation, and enhance internal resistance.

(2) Drink plenty of water and urinate frequently. Do not hold your urine. Use urine to flush the urethra frequently to help discharge prostate secretions and prevent infection.

(3) Avoid oppression on the prostate. Soldiers with special jobs, such as drivers, should not sit still for long periods of time. Taking a proper rest after work and changing body positions in time can improve local congestion of the prostate and reduce the occurrence of chronic prostatitis.

(4) Eat less irritating food. Eat more light and easily digestible food, eat more vegetables, quit smoking, drinking and spicy food, and keep bowel movements smooth.

(5) Keep a good mood and pay attention to personal hygiene. Maintain adequate sleep, a disciplined life, an optimistic mental state, insist on taking a hot bath, and do not wear tight pants.

The above is an introduction to the "5 major prostate prevention methods". When the above symptoms appear, the patient should go to a regular hospital for treatment. Early detection and early treatment can effectively cure prostate cancer. People with prostate cancer-related factors are advised to take preventive measures for prostate cancer. If you have other questions about prostate cancer, please consult our experts online or call for consultation.

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