The brain has no thinking ability

Everyone has their own thinking ability, because many things in our lives require us to think for ourselves, but sometimes because of some special things, or excessive tension, the brain will go blank. This is very normal. It is also called reality detachment syndrome. So how can we relieve the sudden loss of thinking ability in the brain?

It is normal to have a blank mind, etc. We call it "de-realization". From a neuropsychological point of view, tension can lead to a narrowing of consciousness and concentration of the mind, making people unable to pay attention to the situation in the outside world. In severe cases, it can cause what we call a "sense of detachment." Most people will experience this situation, but for some people it lasts for a short time, half a minute or a minute, while for others it lasts longer, more than ten minutes. Controlling the release of stress hormones is key to preventing your brain from going blank.

We should recognize the inevitability of anxiety, accept it, and get used to it. Once you get used to it, you can greatly reduce the occurrence of similar imaginations where your brain goes blank and you suddenly can't remember anything. It's because I'm too tired. I'll feel better after a rest. In addition, if you supplement your nutrition and do proper exercise to make your body better, this symptom will be reduced. Or take some medicine to enhance your immunity.

It may be an anxiety neurosis, the most common type of neurosis, characterized by the experience of anxious emotions. It can be divided into two forms: generalized anxiety disorder and panic disorder. The main manifestations are: tension and worry without a clear objective object, restlessness, and autonomic nervous system symptoms such as palpitations, hand tremors, sweating, frequent urination, etc.

Psychological guidance: It is recommended that you learn to live a positive life with symptoms, focus on the positive aspects of life, reduce the emphasis on symptom problems, go with the flow, do what you should do, ignore the existence of symptoms, and slowly you will feel better and the symptoms will be alleviated. You can also seek help from a family psychologist.

Because of excessive psychological pressure and failure to relieve it in time, a series of related reactions and manifestations are caused, and the pessimistic and negative psychological suggestions aggravate the above symptoms.

Go to the psychology department of a local regular hospital, meet with the doctor face to face, explain your situation in detail, trust the doctor, don't hide anything, receive treatment and medication based on the doctor's diagnosis, and actively cooperate with the doctor's treatment plan to achieve good results. At the same time, you should try to control your thoughts and emotions, treat yourself and the difficulties you encounter as rationally as possible, communicate more with family and friends, and don't put too much psychological pressure on yourself.