I feel itchy all over when I sleep in the middle of the night

The role of the skin in the human body is very obvious. The skin not only plays a role in sweating, but also has a very significant impact on the protection of certain organs of the human body. When a person goes to sleep at night, he hates some inexplicable physical symptoms in the middle of the night, because this will seriously affect his sleep quality. But why do some people feel itchy all over their body when they sleep in the middle of the night?

Skin is the largest organ in our human body. It not only protects the body but also regulates body temperature and sweat. If there is a problem with our skin, it will not only affect our physical health but also our image. Therefore, we recommend that everyone pay attention to protecting their skin in daily life.

What should I do if I feel itchy when I sleep in the middle of the night?

1. Keep the indoor air fresh and the temperature appropriate. In winter, in an 80m2 room with no wind and a 20℃ temperature difference between indoor and outdoor, the indoor air can be replaced once by opening the windows for ventilation for 9 minutes.

2. Regulate nerve function and avoid tension. Keep your emotions stable, your mood happy, and be open-minded and cheerful in the face of things. The diet should be light and eat more fresh fruits and vegetables. Avoid drinking alcohol, strong tea and eating spicy food.

3. Avoid skin irritation caused by climate and environmental changes. Especially the invasion of cold wind, too warm bedding and the stimulation of sweat. Keep your bowel movements smooth and develop a habit of regular bowel movements. People with constipation can eat more foods high in fiber, such as beans, celery, potatoes, etc.

4. Keep your skin clean. Don't take a bath too often, and use a neutral shower gel when taking a bath; don't rub your skin hard, especially don't use hot water to wash. The hotter the water you use, the more itchy your skin will become, creating a vicious cycle. Clothes should be loose and comfortable, and soft cotton clothing should be worn close to the body.

We recommend that readers pay attention to protecting their skin in daily life. If you experience itching in the middle of the night, you can use the methods introduced above to deal with it.