Can shrimp be eaten with broccoli

Shrimp meat has always been a favorite ingredient among people because it is rich in nutrients, rich in amino acids and protein, etc. It is one of the best aquatic ingredients that meet the needs of the human body. Shrimp meat tastes very delicious, and is the most delicious ingredient after seafood. It does not require too much seasoning to enjoy its wonderful taste. However, shrimp meat contains some heavy metals and other elements and should not be eaten with other ingredients. For example, can shrimp be eaten with broccoli?

Broccoli can be eaten with shrimp.

Broccoli contains nutrients such as protein, carbohydrates, fat, minerals, vitamin C, carotene, calcium, phosphorus, iron, potassium, zinc, and manganese; shrimp mainly contains protein, vitamin A, and mineral elements such as calcium, phosphorus, potassium, sodium, iron, and magnesium. These two food ingredients are not incompatible and can be eaten together.

Benefits of eating broccoli and shrimp together

1. Enhance immunity

The vitamin C contained in broccoli is beneficial to human growth and development. The rich amino acids in shrimp can be absorbed by the human body, which has the effect of supplementing nutrition and increasing immunity. Therefore, eating these two foods together will better enhance human immunity.

2. Lowering blood pressure and lipids

The flavonoids contained in broccoli can lower blood sugar and blood lipids; the taurine contained in shrimp can also lower blood pressure and cholesterol in the human body. Eating them together can also protect the cardiovascular system well.

3. Delaying aging

The vitamin A, vitamin C and carotene contained in broccoli can enhance the skin's resistance to damage and maintain skin elasticity; shrimp contains a substance called astaxanthin, which is a strong antioxidant that can delay aging.

How to make delicious broccoli and shrimp

Broccoli and Shrimp Saute

1. 300 grams of shrimp, 50 grams of broccoli, 3 egg whites, appropriate amount of cooking oil and salt.

2. Cut the broccoli into small florets and soak them in salt water for a while. Blanch for about 3 minutes and set aside.

3. Clean the shrimps and marinate them with egg white for 10 minutes.

4. Pour an appropriate amount of cooking oil into the pot. When the oil is 60% hot, put the shrimps into the pot, quickly fry them until cooked, and serve.

5. Leave some oil in the pan, put the broccoli into the pan and stir-fry for a few times, add egg white, stir-fry quickly, add appropriate amount of salt, then remove from the pan and serve.

6. Finally, garnish the broccoli with the shrimps.