Detoxifying, beautifying and acne-removing porridge

Acne on the face is mainly caused by getting too hot, so eating some heat-reducing foods in daily life can inhibit the growth of acne. However, in life, there are many kinds of porridge that can detoxify, beautify and remove acne, such as honey porridge or watermelon porridge. These foods are mainly believed to have whitening effects, especially honey. Honey is an ingredient that can whiten, beautify and remove acne. It can not only be eaten, but also applied on the face to remove acne.

What porridge can detoxify, nourish the skin and remove acne

1. Honey porridge

Ingredients: 50g rice, appropriate amount of honey

practice:

1. Wash the rice, put it into a pot, add appropriate amount of water to cook porridge, add honey when it is cooked and boil.

2. Eat 1 bowl a day for 3 to 5 days.

Efficacy: It can nourish the middle and relieve urgency, moisten the lungs and relieve cough, and moisten the intestines and promote bowel movements. It is suitable for fatigue, loss of appetite, abdominal pain, dry cough or chronic cough caused by spleen and stomach deficiency, and constipation caused by physical weakness and lack of body fluids.

2. Watermelon porridge

Ingredients: 500 grams of watermelon, 500 grams of tapioca pearls, 10 grams of tangerine cake, and 50 grams of rock sugar.

Preparation method:

1. First, remove the seeds and cut the watermelon into pieces.

2. Then wash the tapioca pearls and soak them in clean water.

3. Cut the tangerine cake into thin strips.

4. Then put the watermelon rock sugar and tangerine cake into the pot and cook.

5. Finally, add the tapioca pearls and rock sugar and cook until done.

3. Lettuce Whitening Porridge

Ingredients: 200g rice, 100g lettuce, 10g chopped green onion, 2g salt, half a spoonful of oil, and appropriate amount of water.

practice:

1. Wash the rice and soak it in advance for half an hour, so that the porridge will be more fragrant, thick and delicious; add enough water and bring to a boil, add a small amount of salt and oil, turn to medium heat and cook for another 10 minutes.

2. After half an hour, when the rice porridge is cooked and fragrant, add the chopped lettuce and cook for 2 minutes. The delicious lettuce porridge is ready.

3. When eating, you can add appropriate amount of white pepper to season according to your personal taste.

4. Yam, pork bone and vegetable porridge

Ingredients: 1.5 liters of pork bone soup, 100 grams of yam, 100 grams of rice, 1 to 2 green vegetables, and appropriate amounts of salt and pepper.

practice:

1. Wash the rice and soak it in clean water for 1 hour; peel and dice the yam and soak it in clean water; wash and cut the green vegetables into shreds.

2. Put pork bone soup and appropriate amount of water in the pot and bring to a boil, then add the soaked rice.

3. Bring to a boil over high heat, then turn to low heat and continue cooking for 15 minutes. Add diced yam and cook for 15 minutes. Add shredded vegetables and bring to a boil. Add salt and pepper and mix well.