What to eat to make your hair darker?

The amount and color of hair can reflect a person's physical condition. In addition to being a normal physiological manifestation of aging, gray hair may also be caused by mental factors, physical constitution, and a decrease in melanin in the human body. Many people with gray hair don't know what to eat to make their hair black. What can they eat to make their hair black? Let’s take a look at it next.

1. Black sesame

It nourishes the liver and kidneys and moisturizes the five internal organs. It is suitable for people with liver and kidney deficiency who suffer from physical weakness, dryness of body fluids and constipation, premature graying of hair, and premature aging, and it has the effects of beautifying and blackening hair.

How to eat: Take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook into porridge, eat once a day.

2. Wolfberry

Lycium barbarum has the effect of nourishing the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.

Method of consumption: decoction or stew for internal use, 9-15g each time; boil into paste and soak in wine, or make into pills or powder.

3. Cactus

Immortal porridge has a very good effect on nourishing blood, benefiting liver, consolidating essence and nourishing kidney. Serving method: 30-60 grams of Polygonum multiflorum, 5 red dates, 10 grams of brown sugar, and 60 grams of polished rice. First put the Polygonum multiflorum into a small casserole, fry to extract the juice, remove the residue and add the cleaned japonica rice and red dates, add appropriate amount of water to cook porridge, and add brown sugar after the porridge is cooked. Suitable for people with premature graying hair and dry and yellow hair.

4. Precautions

The formation of juvenile gray hair is closely related to malnutrition, especially the lack of vitamin B, folic acid and pantothenic acid. Hair is most likely to turn white. Pork liver, beef liver, meat, eggs, vegetables, rice bran, etc. are rich in B vitamins. Eat more of these foods. In daily life, you should pay attention to the quality of your diet and eat more foods rich in high-quality protein, trace elements and vitamins. You can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits.