People who can tolerate cold and heat have good physique

In our lives, there are many people with very good physical fitness. If you want to have a good body, first of all, you should not be picky about food. Secondly, you should eat more fruits and vegetables, and exercise regularly. In this way, you will not easily get sick after your physical fitness improves. There is a kind of person whose body is both cold-resistant and heat-resistant, and will not get sick all year round. So is the physical fitness of people who are cold-resistant and heat-resistant good?

1. Cold-resistant but not heat-resistant

Some people particularly like to use air conditioning in the summer, otherwise they can't stand the heat. People of this type have a warm constitution and can often endure the cold in winter, but cannot endure the dampness and heat in summer. They are resistant to cold but not heat, and have a strong damp fire. If they are not careful, they are prone to bad breath, constipation, and mouth ulcers in the summer.

Countermeasures: This group of people should eat more yin-nourishing foods, such as bitter melon, loofah, watermelon, mung bean, duck meat, kelp, black bean, etc., which can be used to make soup. In addition, you should eat less barbecue and hot pot, which can cause irritation, and try to keep the temperature of the air conditioner above 26 degrees Celsius in the summer.

2 Heat-resistant but not cold-resistant

There were very few people with this physique in the past, but with changes in lifestyle, there are now many people with this physique. Because their physical constitution tends to be yang-deficient, they are relatively comfortable in the summer and are not afraid of the heat, wearing long sleeves even on very hot days. Also, due to insufficient yang energy in their bodies, they are more afraid of cold than ordinary people. Once they enter an air-conditioned room, they have to put on more clothes. If they are not careful, they are prone to catching a cold or having diarrhea.

Countermeasures: This group of people are most suitable for replenishing yang in the season when yang energy is generated, and they can do Sanfu plaster in summer. You should also eat more warm foods such as beef, mutton, walnuts, leeks, ginger, etc. You can also put ginger in beef and mutton to make soup. If you keep eating it until autumn, you will not be so afraid of the cold in winter. In addition, try not to use air conditioning. If you do use it, remember to put on more clothes and keep your back, abdomen, and soles of your feet warm.

3. Fear of both heat and cold

There is another situation where one is intolerant to both cold and heat. This kind of constitution is a cold and qi-deficient constitution. There are more people with this physique in the south. They speak softly or even don't want to talk. They feel tired and weak every day. They are not only afraid of heat and sweat easily, but also afraid of cold. They can't use air conditioning. If they use air conditioning, they will easily catch a cold, but they will feel hot again if they don't.

Countermeasures: This group of people can eat bamboo leaves, Ophiopogon japonicus, Pseudostellaria baicalensis, Chinese yam, etc., eat less pepper, hawthorn, spinach, especially watermelon and herbal tea. You can boil water with yam, soybeans, red dates, honey, etc. and drink it on a daily basis. If you feel that red dates are too hot, you can use Ophiopogon japonicus and Bamboo leaves.

4. Peaceful

The peaceful type is not afraid of the cold in winter or the heat in summer. This type of people is the healthiest, so just eat normally.