My calves and arms feel sore after drinking

Alcohol is a very common drink, and in our country, there are countless people who like to drink. There are many flavors of wine, and some of them are quite strong, causing the human body to experience various discomfort symptoms after drinking them. Many people lose consciousness after drinking and may even do things they would not normally do. Some people also experience soreness in their calves and arms after drinking. So, why do your calves and arms feel sore after drinking?

Why do I feel body aches after drinking?

Body aches and pains after drinking are common, which are symptom of mild acidosis. Due to drinking a lot of alcohol, the burden on the liver is increased and the detoxification ability is weakened. The excessive alcohol stimulates various organs of the body and produces acidosis, which first enters the muscles to produce a large amount of creatine and lactic acid, leading to body aches and pains in muscles and bones and joints, thus causing body aches and weakness after drinking.

What to do if you feel body aches after drinking

Eat fruit to relieve body aches after drinking

If you feel body aches after drinking, you can eat some hangover-relieving fruits, such as pears, grapes, bananas, watermelons, sugarcane, kiwis, etc. They are helpful in breaking down alcohol in the body and have a diuretic effect, which can promote the rapid excretion of alcohol from the body and are very effective in relieving body aches after drinking.

After drinking, you will feel sore all over and take a proper rest

If you feel body aches after drinking, you need to rest properly. This is one of the effective ways to relieve the pain of drunkenness. You can rest in a dimly lit and quiet room. After a good night's sleep, the body aches will be relieved. Be careful not to drink excessively in the future.

After drinking, you feel body aches and eat alkaline food

Body aches after drinking indicate mild acidosis. At this time, you can eat some alkaline foods, such as tomatoes, carrots, cucumbers, apples, watermelons, bananas, etc., which can quickly neutralize excess acid in the body, maintain the acid-base balance of body fluids, and enhance the body's resistance.

Note:

If you feel body aches after drinking, you should pay attention to rest more, drink plenty of water, avoid impatience and excessive fatigue, otherwise the body aches will be aggravated. Generally, you will recover in two or three days. If the body aches are difficult to relieve, you should go to a regular hospital in time to do blood routine, liver function, uric acid and other tests, and receive symptomatic treatment.