What are the benefits of standing at attention every day

Standing at attention is a necessary part of the military training for freshmen entering university. Standing at attention regularly can help shape the body. It can make the body more upright and help promote the physiological recovery of the lumbar spine, which is good for health. It can also exercise one's will and make people feel particularly energetic. Let's take a look at this aspect.

What are the benefits of standing at attention every day?

The most basic requirement for military posture is to maintain an upright posture. Everyone has experienced this in military training. The basic movement key is to keep your chest and head up and your neck straight. The purpose of doing this is to relax our cervical spine and ultimately achieve the purpose of "self-traction". This practice is still worth recommending. After all, it can help you maintain a good posture, and most importantly, it can relieve discomfort symptoms such as neck pain and upper limb numbness.

What are the benefits of standing in military posture?

Military posture can promote the restoration of physiological lordosis of the lumbar spine. As the pace of life accelerates, the time for exercising physical functions has been occupied by work and mobile phone viewing. The three movements of military posture - chest up, abdomen in, and hip lift - can stretch the intervertebral ligaments and muscles such as the latissimus dorsi, erector spinae, and gluteus maximus. A good temperament can directly add points to your appearance. Proper exercise can increase blood circulation in the spine. At the same time, it can maintain and restore the physiological curvature of the lumbar spine and improve symptoms of lumbar discomfort.

These seemingly simple actions are the "little doctors" around us. No one can defeat a soldier's will. This is something that ordinary people cannot understand. Only after experiencing military training life will they gain some understanding. At first, practicing military posture will indeed make people feel tired, but it is also a test of their firm will, and they will become energetic afterwards. After all, this kind of tempering will inspire everyone's will, and it can also replenish kidney qi and strengthen muscles and bones.

For many office workers, it would be a good idea to try the health-preserving method of standing at attention. There is no need for the supervision of an instructor, and let this training become a habit.