Why is it easy to have nightmares when you put your hands on your chest

If you have ever had the experience of dreaming, you will actually have nightmares. Many people believe that nightmares are caused by incorrect sleeping posture. In fact, although this is somewhat related to sleeping posture, it is not the key. Why is it easy to have nightmares when putting your hands on your chest? First, let’s see if this statement is correct, and then explain why this posture is prone to nightmares.

Is it true that sleeping with your hands flat on your chest can easily lead to nightmares?

uncertain. The pressure on the heart caused by placing your hands on your chest is negligible. The key lies in the pressure on the chest, which obstructs the movement of the chest cavity and lung ventilation, causing the blood oxygen level to temporarily be lower than normal. Of course, keeping your hands on your chest for a long time can cause difficulty breathing, and if other psychological factors are involved, the chances of having nightmares will increase.

According to medical and psychologists, putting your hands on your chest will indeed make you more likely to have nightmares.

First of all, from a medical point of view, putting your hands on your chest will compress your breathing, causing poor ventilation and hypoxia in the body, especially in the brain. The brain is in charge of all our consciousness, and people are in the subconscious when they sleep. In addition, all parts of the body will become very heavy when sleeping. It will be fine when placed on the chest during the day, but when you sleep at night, your consciousness is very low, which will affect your breathing and make it difficult. At the same time, the brain nerves will be under pressure and you will have nightmares.

Because placing your hands in this position when you sleep will cause a certain amount of pressure. Although the weight of your hands is not large, if you place them on your chest during the day, then it is really nothing. But it is different when you sleep at night. Pressing your chest with your hands will cause unstable breathing. At this time, even the slightest weight will be slowly magnified, making your breathing feel difficult and you won't have the usual comfortable breathing feeling.

Nightmares are caused by the squeezing of such weight, which creates a pressure that is infinitely magnified in the dream, making one feel terrified naturally. This is one of the reasons why people like to have nightmares when they sleep. After all, it would not be comfortable to have something like this pressing on you while sleeping.

In addition to the pressure from the hands, the placement location is also related. If it is placed somewhere else, then it’s fine, but the chest is different. It is an important place when people breathe. When this place is under pressure, it will make people feel more uncomfortable, especially when they are sleeping.