Will eating too fast give me stomachache? What to do

Eating is a necessary thing. Eating is already very simple, but there are still many people who face the problem of eating too fast. So whether eating too fast will cause stomach pain is a question many people want to know, that’s for sure. Eating too fast can cause indigestion and hurt your stomach.

1. Stomach pain

Because eating too fast, food will irritate the gastric mucosa and cause pain after entering the stomach without being chewed carefully. Eating too fast can lead to indigestion. Because eating too fast, the digestive juice in the stomach cannot be secreted in time, which will cause food to accumulate in the stomach and cause indigestion. Especially if you eat too fast at dinner, it will have a certain impact on your sleep. Because indigestion can cause abdominal pain or insomnia.

2. Relieve stomach pressure

If you have indigestion, insufficient gastric motility and other problems caused by improper diet, you can go to the hospital to get some stomach-strengthening and digestion-promoting tablets to relieve stomach pressure. Or take a proper walk to help digestion of the intestines. After that, it is best to eat easily digestible food. It is best not to eat at night, just drink a little porridge.

3. Apply warmth to the stomach

When you have stomach pain, you can use a hot water bottle to apply heat to your abdomen to warm your stomach, which is very effective.

4. Eat some hawthorn to promote digestion

When we eat too much, after a period of appropriate relief, we can eat some foods such as hawthorn slices to promote digestion. First of all, the reason for choosing it is that it does not increase in size like other fruits, and does not have much effect on relieving abdominal distension. Secondly, hawthorn slices do have a certain ability to promote digestion.