What to eat if you have trouble sleeping? Adjust it with diet

Sleep problems have always been a problem that people attach great importance to. Poor sleep not only affects normal work and study, but also has a great impact on human health. Traditional Chinese medicine shows that diet therapy can be used to solve the problem of insomnia. So what food can relieve insomnia? What should you eat if you have poor sleep?

1. Milk

It can be said that milk has always been recognized as a sleeping food, and the reason why it has such a strong sleeping effect is mainly because it contains two sleeping substances. One is tryptophan, which can effectively promote the secretion of serotonin, a neurotransmitter that can make people drowsy. Another type is peptides, which can combine with the central nervous system to exert anesthetic and analgesic effects, making us feel comfortable all over the body and making it easier to fall asleep. Therefore, people who often suffer from insomnia can drink some milk before going to bed to help them sleep.

2. Walnuts

Many people know that walnuts have high nutritional value, but most people only know about their brain-boosting effect. In fact, eating more walnuts in moderation can also help us treat insomnia. Experts point out that walnuts are rich in nutritional value and can help us effectively improve our sleep, thereby treating neurasthenia and other symptoms. At the same time, they can also improve symptoms such as dark circles, forgetfulness and dreaminess caused by insomnia. Therefore, people who suffer from insomnia and other symptoms in daily life should eat more walnuts to relax their nerves and promote sleep.

3. Xiaomi

In addition to its excellent stomach-nourishing effect, millet can also help us improve bad sleep problems such as difficulty falling asleep, easy waking up, and insomnia if consumed regularly in daily life. Studies have found that millet contains a large amount of tryptophan, which is the highest content among all cereal foods. Tryptophan can effectively soothe human nerves and allow us to fall asleep in the most comfortable situation. At the same time, millet contains a large amount of rich starch, which can easily make people feel warm and full after eating, promote the secretion of insulin, and increase the amount of tryptophan entering the brain.

4. Lotus Seed Tea

Prepare 30 lotus seeds, boil them in water, add a small amount of salt to season and then drink. Drinking it before going to bed every night can effectively calm the mind and replenish qi, thereby promoting sleep. Alternatively, you can also use 1 to 2 grams of lotus seed core, brew it with boiling water and drink it as tea.