What to eat when hair falls out? These are the first choices

As pressure from all aspects continues to increase, the phenomenon of hair loss among young people is becoming more and more serious. In order to change this situation, relieving stress is one aspect, and adjusting diet is also crucial. For example, carrots, low-fat dairy products, oysters, whole-grain grains, etc. are all good choices.

1. Carrots : Carrots are rich in vitamin A, which is necessary for maintaining a healthy scalp. A healthy scalp is essential for beautiful hair, so include more carrots in your menu.

2. Low-fat dairy products : Skim milk, yogurt and other low-fat dairy products contain a lot of calcium, a mineral necessary for hair growth. In addition, they also contain whey and casein, two high-quality proteins. You might as well bring a box of them in your bag when you go out.

3. Oysters: Oysters are known as sperm enhancers. Eating more oysters is also beneficial for cultivating healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient.

4. Whole-grain grains : Whole-wheat bread or foods containing whole-grain grains are rich in nutrients such as zinc, iron, B vitamins, etc. that are beneficial to hair. It is recommended to use them as a substitute for snacks.

5. Beans : Beans such as beans, lentils, and soybeans play an important role in hair health. Healthy hair requires a small amount of biotin (vitamin H). Although the required amount is small, if it is insufficient, the hair will easily become brittle. Experts say that for healthy hair, it is best to eat more than three cups of beans or other legumes a week.

6. Nuts : If you want strong, strong, shiny and beautiful hair, you should eat more nuts. Nuts contain selenium, a mineral essential for maintaining a healthy scalp. Walnuts are rich in alpha-linolenic acid, which can keep hair healthy. They are also rich in zinc, which is very good for hair. Nuts such as peanuts, almonds, and sunflower seeds have the same effect. Zinc deficiency can easily lead to hair loss, so you should pay attention to getting enough zinc from your diet.