What is the reason for black lines on nails?

Nails are an indispensable part of the human body, and the stripes on the nails also represent the health of the body and nails. The appearance of black lines on the nails may be caused by onychomycosis. Onychomycosis will cause black lines to appear on the surface of the nails. Lack of certain elements or calcium in the body can also easily lead to the appearance of black lines on the nails, which not only affects the health of the nails, but also causes the nails to soften. You can eat more coarse grains to supplement vitamins and minerals.

Causes of black lines on nails

Black vertical lines on the nails are generally caused by vitamin or calcium deficiency.

How to make soft nails harder

What to do if your nails are too soft

There are several standards for healthy nails: one is the color; two is the shape; three is the hardness. Strong nails are not only a sign of health, but also a prerequisite for other manicures.

How to make nails stronger

If you don't pay attention to maintenance, it will become fragile and easy to break. Whatever your reason, if your nails aren't strong enough right now, there are a few ways to help them get back on track.

How to make soft nails harder:

1. Start with eating. It is recommended to eat more grain foods, such as corn, oatmeal, and coarse grains. In addition, women are generally prone to calcium deficiency, but calcium is a necessary element to make nails tough. Therefore, it is also crucial to pay attention to calcium supplementation. But in fact, the most important thing is to avoid the loss of calcium and drink less cola.

2. Secondly, the nails are not tough enough because of lack of nutrition and moisture. Now that we have solved the internal cause (food), the next step is to protect the nails by nourishing them. A simple method:

Rub your hands together with olive oil to warm it up, then apply it to your nails, and massage until the oil is completely absorbed by your nails. Olive oil can moisturize your nails and prevent them from drying out, making them stronger over time.

3. Finally, we must start with self-protection. Do less manicures, especially some complicated carved manicures. Although these issues have been mentioned many times, many friends still don’t care, but this is precisely the most important point.