Can brain cells regenerate?

There are certain brain cells in everyone's head, and brain cells are closely related to a person's intellectual development and the normal operation of other body functions. However, brain cells do not show a gradual growth trend. After a person reaches the age of 20, brain cells will gradually die. Therefore, many older people will find that their memory is getting worse and worse, but can brain cells regenerate?

Can human brain cells regenerate?

Scientific research shows that human brain cells will gradually die after the age of 20 and cannot regenerate. However, if nutrition reaches optimal levels, the rate and amount of apoptosis of these brain cells will be slowed down and reduced, so memory can be improved.

Therefore, for those of us who have reached the age of 20, we must pay attention to protecting our brains. In particular, we should note that memory loss in young people is likely due to the lack of phospholipids, an important component of nerve cells.

The following foods are rich in phospholipids and you can eat more of them:

1. Eat an egg every day. The egg yolk is rich in lecithin, sterols and various trace elements.

The rich choline in eggs is a necessary substance for the synthesis of the brain neurotransmitter - acetylcholine. It is also an important component of cell membranes. It helps to improve memory and focus. If you use your brain a lot every day, we recommend that you eat an egg every day.

2. Eat more bean products.

It has the highest phospholipid content among many foods. It is rich in plant protein and phospholipids, as well as vitamin B1, B2 and niacin. It also contains phospholipids and rich choline, which are important components of the brain and nerve tissue, and has the effects of enhancing memory and strengthening the brain.

3. Eat animal liver in moderation.

It is rich in vitamin A and heme iron, as well as protein, lecithin and trace elements, which is beneficial to the children's brain intellectual development and physical development. It is also a food with a super high phospholipid content.

4. Eat more fungus and walnuts.

The fat it contains is rich in phospholipids, which is extremely beneficial to the brain nerves; fungus contains phospholipids, sterols and other nutrients, which have a nourishing effect on brain cells and nerve cells. Eating more of these two foods is good for our brain.

5. Seafood.

Fish, shrimp and other seafood are rich in protein and calcium, especially unsaturated fatty acids, which can break down cholesterol, which are good for our brain.