How to supplement estrogen safely

If you want to supplement estrogen, the best way is to supplement it through food, and the main foods include beans, eggs, milk, fish, etc. These contain more protein, which is helpful in promoting the secretion of estrogen. If the lack of estrogen is severe, artificial estrogen can be used for treatment, because the lack of estrogen can lead to irregular menstruation and the inability to express female characteristics.

1. Taking synthetic estrogen

Female friends can take some artificial hormones, but the problem is that taking artificial hormones will increase women's risk of cancer, heart disease and other diseases, so it is not recommended for female friends to take artificial estrogen.

2. Take dietary estrogen soy isoflavones

In nature, some plants also contain phytoestrogens, which have a bidirectional regulatory effect on the estrogen in women's bodies, so women can take some phytoestrogens. So far, more than 400 types of phytoestrogens have been discovered. The most common phytoestrogen is soy isoflavones, which are mainly distributed in leguminous plants. The structure of this hormone is similar to that of estrogen in women, and it can supplement estrogen. It can be said that soy isoflavones are regulators of estrogen in women.

3. Take fresh royal jelly

Fresh royal jelly contains trace amounts of estrogen, which can just make up for the estrogen deficiency in women. Not only that, fresh royal jelly also contains a variety of ingredients that have very good effects on the human body. Among them, a large number of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs. Rich and efficient active enzymes and organic acids can coordinate secretion and balance the body, thereby improving sleep and enhancing physical fitness.

4. Daily food supplementation of estrogen

Vitamin D mainly comes from diet, such as milk and fish. If women consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen. Foods rich in selenium and zinc also have special effects on balancing estrogen. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content. The unsaturated fats in nuts, seeds and fish can help balance hormone levels. Consuming more than 40 grams of dietary fiber every day and reducing fat intake by 20% can maintain balanced hormone levels.

What can you eat to supplement estrogen? The above introduces several methods of supplementing estrogen. As long as you choose a method that suits you and actively supplement estrogen, you will definitely be able to delay aging and make female friends more and more beautiful.