Can I eat oyster sauce during breastfeeding?

Oyster sauce is an oily substance with a very delicious taste, so many people add some oyster sauce as the base when eating hot pot or skewers. Oyster sauce is mainly made from oysters, so it has a unique seafood flavor. But for breastfeeding women, they need to pay close attention to their diet, so can breastfeeding women eat oyster sauce?

The efficacy and function of oyster sauce

Oyster sauce is also known as oyster sauce. Oyster sauce is made from fresh oysters (crassinae) and has a natural oyster flavor, aromatic smell, and sweet and sour taste. It can be used to cook a variety of vegetables and meats, mix with various pasta and cold dishes, and can also be eaten directly as a side dish with meals. There are oyster sauce dishes with unique flavor in Cantonese cuisine. Oyster sauce is delicious, has a strong oyster aroma, moderate viscosity and high nutritional value. It is also the main ingredient in preparing traditional Cantonese dishes such as oyster sauce beef with mushrooms, oyster sauce vegetables, and oyster sauce noodles. Oyster sauce is extremely easy to use and has a wide range of seasonings. It can be used to season all salty foods. Such as mixing noodles, mixing vegetables, cooking meat, stewing fish, making soup, etc. There are many famous dishes seasoned with oyster sauce, such as "beef with oyster sauce", "duck feet with oyster sauce", "chicken wings with oyster sauce", "mushrooms with oyster sauce", "squid pigeon with oyster sauce", "tofu with oyster sauce", "braised pork belly with oyster sauce", "abalone slices with oyster sauce", "duck feet with oyster sauce", etc. Another example is the Tan family dish "Abalone with Oyster Sauce" and the Guangxi specialty "Duck with Oyster Sauce and Pomelo Skin", each with its own characteristics. Oyster sauce is suitable for a variety of cooking techniques such as stir-frying, braising, and roasting. In recent years, with the mutual infiltration of eating habits of people from all over the country and the improvement of living standards, not only people in Guangzhou like to eat oyster sauce, but people from other places have gradually liked to eat it.

Can pregnant women eat oyster sauce?

Yes, pregnant women can eat oyster sauce during pregnancy. Oyster sauce is a shellfish extract seasoning. It has the natural flavor of oysters and is delicious. It is especially suitable for expectant mothers who are zinc deficient. However, when purchasing, you must choose a regular brand to avoid discomfort or even serious conditions caused by eating counterfeit oyster sauce.

Can pregnant women eat oyster sauce?

Yes, postpartum women can also eat oyster sauce. Oyster sauce is rich in taurine, which has many health functions such as preventing cancer, enhancing human immunity, etc. It is especially suitable for postpartum women who are zinc deficient.