What should I do with the red marks left by acne

I believe that acne is a very annoying thing for many female friends. Simple acne does not make people very uncomfortable, but the acne marks left after the acne subsides are very serious damage to the image of female friends themselves. Therefore, how to treat the red marks left by acne has become a problem that many people are concerned about. So, what to do with the red marks left by acne?

First, what should we do with the red marks left by acne? When acne occurs, the capillaries in the skin are in a state of expansion. If the acne is not treated promptly and appropriately during the period, the affected area is prone to infection and inflammation, which will damage the skin tissue and produce some red spots. So if you get acne again, don't pick or squeeze it. Avoid the formation of red marks and other pigments in the later stage. Although acne scars appear on the skin, internal adjustment is the most important. When people have a regular diet and rest schedule, the body's immune system will gradually become stronger, speeding up metabolism and detoxification, promoting skin repair, and thus shortening the recovery time of acne scars. In terms of diet, eat more fruits, vegetables and whole grains, and the combination should be reasonable. Avoid eating raw seafood, greasy and spicy food. You can cook lotus seed and white fungus soup, etc.

Second, ensure at least 8 hours of sleep every day so that the skin can be fully regulated and repaired while sleeping. It is recommended to go to bed before 11 o'clock every day at the latest and keep a happy mood. Negative emotions such as tension and depression can cause blood stasis, which is not conducive to the recovery of acne scars; a happy and peaceful mood can accelerate skin circulation and thus speed up the repair ability. Doing more exercise, such as running and playing ball, can help toxins in the body be excreted through sweat and increase one's immunity. Therefore, through a regular diet and rest schedule, you can not only remove acne scars, but also strengthen your physical fitness and reduce acne outbreaks.

What should you do with the red marks left by acne? When the acne has just disappeared and left red marks, try to avoid using less cosmetics. You can apply some mild skin care products and let the skin absorb them completely. At the same time, you can apply some cod liver oil, which contains vitamins A and D. This will promote and maintain the growth of new skin and supplement the skin's normal needs. It takes a long time for acne scars to heal through self-skin repair, but if you want to make the annoying acne scars disappear quickly, you can choose to go to a regular acne removal institution or hospital to receive medication and equipment treatment. At present, laser instruments are commonly used to repair acne scars. It is recommended to choose a regular acne scar removal institution to avoid missing the best treatment time.