Low fever, runny nose, sneezing

Low fever, runny nose and sneezing are usually caused by viral infection, cold or cold, or it may be caused by wind and other diseases. In addition to drinking plenty of water, you also need to pay more attention to keeping warm and avoid catching cold. Take medicine under the guidance of a doctor as soon as possible, and don't take medicine blindly. There are many types of colds, and you must treat them symptomatically to cure the disease.

I believe many people want to know what to pay attention to in diet after catching a cold, because the combination of daily diet can affect our physical health and can also greatly help the recovery of the disease. Today we will learn in detail what diet we should pay attention to after catching a cold, and how to prevent the occurrence of a cold in our daily life.

After catching a cold, the patient should be careful not to eat raw, cold foods, such as various cold drinks. Instead, he should eat more foods that can produce heat and sweat to help the disease recover as soon as possible. For example, some hot soup and hot noodles can not only help the patient replenish the water and nutrients lost in the body, but also make the patient's body warm and excrete toxins as soon as possible. If you catch a cold, you should be careful not to eat spicy and irritating foods, especially peppers and garlic. If patients have a fever at the same time as a cold, eating these foods will not help reduce the fever.

Paying attention to daily health care in life can help Ren Yufang prevent colds. For example, washing your face with cold water frequently can enhance the ability of our facial skin to utilize external cold stimulation. While washing your face with cold water, we can scoop up a handful of cold water with our hands, then gently inhale the cold water into our nostrils and then blow it out. This will allow our nasal mucosa to adapt to the cold air, which is very effective in improving our disease resistance and preventing the occurrence of colds. Soaking your feet in warm water for about 15 to 20 minutes every night before going to bed can also improve our immunity.

In addition to what we have mentioned above, strengthening physical exercise in daily life is also a major way to improve our immunity, enhance disease resistance, and prevent colds. However, when exercising, you also need to pay attention to climate changes and add or remove clothes in time. When it is cold, you must pay attention to keeping warm and try to avoid direct contact with patients with colds. Wash your hands in time when you go out and return home.