Is braised eggplant high in calories? How to make it?

Eggplant is a very popular ingredient in modern life. Eggplant has extremely high nutritional value and is a good supplement for people's bodies. There are many ways to cook eggplant. Among them, if you want the eggplant to be more flavorful, you have to choose the braising method to cook it. However, a large amount of oil is used in the braising process. So, is braised eggplant high in calories? How to make it? Let’s take a look at the explanation below.

The biggest feature of braised eggplant is that it is usually fried twice. Although this tastes better, the nutrients in the ingredients are more easily destroyed and the calories are often higher, which is not good for health and weight loss.

Based on a 200g portion:

Rice (100g): calories (kcal) 232

Eggplant (100g): Calories (kcal) 21

Oil (25g): Calories (kcal) 225

Braised Eggplant Method:

1. Cut the eggplant into long strips;

2. Cut the red pepper into long strips;

3. Crush the garlic and mince the green onion;

4. Heat the pan over high heat, add some oil and heat it, add the eggplant, fry for 3 to 5 minutes and remove;

5. Add a little oil to the wok, add star anise, garlic, chopped green onion and red pepper and fry until fragrant;

6. Add the eggplant and stir-fry, add a little broth, soy sauce, and MSG, use starch to thicken the sauce, and serve.

Nutritional Value

1. Protect cardiovascular system and prevent scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.