What should I do if I don’t have enough physical strength to play basketball?

If you have poor physical strength when playing basketball, you can strengthen your exercise or adjust your diet to quickly increase your physical strength and relieve symptoms.

1. Strengthen exercise. You can add some aerobic exercises appropriately in your daily life, such as skipping rope and running, which can increase the body's resistance and immunity, and also increase lung capacity, but it requires long-term persistence to achieve the ideal effect. In addition, playing basketball also requires long-term persistence. It requires repeated persistence to have obvious results and increase physical strength.

2. Diet. In terms of diet, you can eat more fruits and vegetables rich in vitamins, and more high-quality protein foods, such as eggs and lean meat, which can replenish the nutrients needed by the body in time and also increase physical strength.

Playing basketball is a common fitness sport, but it usually consumes a lot of energy and physical strength. If you have poor physical strength, you may not be able to persist, so you need to exercise for a long time to enhance your physical strength. In daily life, we must develop good living habits and avoid excessive fatigue. We need strong perseverance and willpower to achieve small results. We can also supplement some calcium appropriately to strengthen our bones.