What are the harms of magnesium to the human body

Magnesium is one of the most important nutrients in our body. It is almost the key to the normal functioning of various functions of our body. Every cell in our body cannot do without the presence of magnesium. It can be seen that magnesium plays an important role in our body. As one of the trace elements necessary for our body, what are the harms of magnesium to the human body? Let’s take a look at the introduction below!

Excessive magnesium intake, when serum magnesium is 1.5-2.5mmol/L, is often accompanied by gastrointestinal reactions such as nausea and gastrointestinal cramps; when serum magnesium increases to 2.5-3.3mmo1/L, drowsiness, muscle weakness, weak knee tendon reflexes, and muscle paralysis occur; when serum magnesium increases to 5mmo1/L, deep tendon reflexes disappear; when serum magnesium exceeds 5mmo1/L, voluntary muscle or respiratory muscle paralysis may occur; when serum magnesium is 7.5mmol/L or higher, complete heart block or cardiac arrest may occur.

A lack of magnesium can interfere with the transmission of nerve impulses to muscles, causing irritability and tension. Supplementing your diet with magnesium can help prevent depression, dizziness, muscle weakness, muscle cramps, heart disease, high blood pressure, and maintain proper acid-base balance in the body. This essential mineral protects arterial walls from stress caused by sudden changes in blood pressure and plays a role in bone formation and sugar and mineral metabolism. In the presence of vitamin B6, magnesium can help reduce and dissolve calcium phosphate formation.

Magnesium deficiency can cause muscle cells to be in a state of excessive tension and inability to relax, making them prone to symptoms such as weakness, fatigue, muscle cramps, and vomiting. Magnesium is also an important component of bone tissue and is related to heat metabolism and protein synthesis. Magnesium is also closely related to heart health. Magnesium deficiency can cause irregular heartbeat.

The above content briefly introduces the dangers of magnesium deficiency and excess in our human body. I believe that friends who have read this will have a clearer understanding of the existence of magnesium. Although magnesium is essential for our bodies, excessive intake can cause symptoms such as nausea, weakness, drowsiness, and muscle paralysis.