What to eat to prevent liver cancer Three suggestions for preventing liver cancer

Liver cancer is a disease that has a great impact on the health of patients and has a high incidence rate. Studies have found that eating more fruits can prevent this disease. Fruits are rich in vitamins, which can not only supplement the vitamins needed by the human body, but also have some preventive effects on primary liver cancer.

First, eating more raspberries and other fruits can effectively prevent liver cancer. Studies have found that raspberries are rich in "tannic acid". After testing, "tannic acid" was mixed with liver cancer cells and found that "tannic acid" can actually inhibit tumor growth.

Second, eating more fruits such as grapes and apples can also help prevent liver cancer. Grape skins contain some anthocyanins, flavonoids, and plant polyphenols, which are highly effective anti-cancer substances. Grapes and apples can also extract substances that are antioxidant, inhibit tumor cell proliferation, and promote the formation of new blood vessels.

Research has found that for virus carriers, people who have long consumed moldy food in rural areas, and high-risk groups with a family history of genetic diseases, long-term consumption of fruits such as raspberries and grapes can effectively prevent primary liver cancer.

As for how to eat fruit reasonably, here are three suggestions:

1. Eat at least two kinds of fruits such as grapes, apples or oranges every day. The effect will be better if you eat them with three or more vegetables such as cauliflower, tomatoes and carrots.

2. Fruits such as grapes and apples need to be soaked, washed and eaten with the peel.

3. The daily intake of vegetables and fruits should be no less than 400-500 grams, and the variety of fruits and vegetables should be as wide as possible.