What are the benefits of tea stalk pillows?

In today's society, people will have various sleeping problems, the most common of which is insomnia. If you want to improve insomnia, you need to start from many aspects, such as psychological adjustment, and a reasonable diet before going to bed, etc. Many people don’t pay much attention to their pillows. In fact, pillows play an important role in sleep. There are still many health pillows on the market. In the future, you can make your own pillows with tea stalks, because tea stalk pillows have the following benefits.

The efficacy of tea stem pillow:

To talk about tea pillows, we have to start with the structure of the pillow. Pillows are generally composed of two parts: the pillow core and the pillowcase. The pillow core needs filling material to keep the pillow at a certain height when in use. A tea pillow is one filled with tea leaves. Regular tea pillows are often filled with newly picked tea leaves that have been processed through a special process. This kind of tea pillow will prevent tea leaves from breaking easily, produce less tea dust, and the pillow core will not be exposed. A certain thickness of high-quality resin cotton is added to the upper and lower surfaces, so it will not hurt your head. Tea contains many ingredients that are beneficial to the human body and emits bursts of fragrance. It can not only improve indoor air and make people feel refreshed as if they were in a tea garden, but also improve sleep and benefit health.

Modern medical research further shows that tea has the effects of sterilization, anti-radiation, relieving heat and fever, calming the nerves and relieving anxiety. Even the tea dregs after drinking have the same aromatic smell and the effects of sterilization and calming the nerves. Traditional Chinese medicine believes that the head is the meeting point of all yang and the home of intelligence. Qi and blood all gather in the head, and the head is closely connected with the meridians and acupoints throughout the body. The volatile components of certain aromatic natural plants have the effects of removing phlegm and calming the nerves, invigorating the brain, and dilating peripheral blood vessels. They act directly on the head, prevent diseases, eliminate evil, balance qi and blood, and regulate yin and yang. Therefore, the tea pillow made of tea dregs not only has the effect of calming the mind and maintaining health, but also can quickly eliminate fatigue and let you fall asleep peacefully.

How to make tea stem pillow:

1. Rinse with clean water 1-2 times in summer, dry in the sun and then pack.

2. You can also boil it in water and let it dry. This can stimulate the aroma of tea, clearing your mind and helping you sleep when you lie down. However, tea stems will become severely deformed if used as a pillow for a long time.

3. The tea pillow is made of high-density pure cotton, which is more comfortable to use. Under the protection of such a pillowcase, the quality of the pillow core is still guaranteed within 3 years.

The use of high-density pure cotton fabric not only has a longer service life than ordinary tea pillows, but also has advantages over ordinary tea pillows in other indicators to ensure sleep quality. A pillow with poor breathability will make it difficult for people to breathe while sleeping, but tea leaves can ensure the breathability of the pillow. When you sleep with such a pillow, you can smell the fragrance of tea without worrying about breathing problems during sleep.