Will chocolate cause a sore throat?

Chocolate is a very common food in our lives. This food is very high in calories, but it is still loved by girls because chocolate has a beautiful meaning and symbolizes love. Therefore, for some festivals, chocolate is also regarded as the best gift. Generally, eating chocolate can replace meals. So, will eating chocolate cause getting angry?

Will eating chocolate make you get angry? The advantages and disadvantages of eating chocolate

Does eating chocolate make you get angry?

Calories in Chocolate A 40g bar of milk chocolate contains about 210 calories - low enough to be included in a weight control diet. Surveys have shown that many overweight people do not eat too much sugary foods. What is more important in controlling weight is controlling total daily calorie intake and energy expenditure during physical activities.

However, no matter what you eat, remember to know when to eat and not overdo it. Chocolate is a high-calorie, high-sugar food, so it is best not to eat too much. It’s okay to eat a few pieces occasionally. You can eat more fruits and drink more water on a regular basis. If you have a sore throat, drink some heat-clearing tea.

Benefits of eating chocolate:

Benefits of eating chocolate 1: Comprehensive supplement of trace elements

Many people naturally think of "energy, fat, and sugar" when they mention chocolate. However, they don't know that chocolate is also rich in trace elements, including magnesium, copper, iron, zinc, etc., and has a high absorption rate. This is why many people who love chocolate rarely suffer from the deficiency of the above-mentioned trace elements.

Elements such as magnesium, copper, iron, and zinc are vital to the human body, especially in terms of anti-oxidation and regulating energy metabolism. The reason why chocolate can play a unique role in anti-oxidation and cardiovascular protection is due to the contribution of the above-mentioned trace elements. In addition, chocolate is also rich in phosphorus, containing 280 mg of phosphorus in 100 grams of chocolate. Phosphorus and calcium combined are the basis of bone health, so eating chocolate is very beneficial for bones.

Benefits of eating chocolate 2: Keep away from cardiovascular disease

Chocolate contains a "mysterious ingredient" - polyphenols, which have a great protective effect on cardiovascular disease. Polyphenols are natural compounds found in plant foods such as tea, red wine, chocolate and wine. Studies have shown that this type of substance may have an anti-inflammatory effect similar to aspirin. At a certain concentration, it can reduce platelet activation and transfer free radicals from depositing on the blood vessel wall, thus preventing cardiovascular disease.

Chocolate not only has a high content of polyphenols, but also has a high absorption rate. A large number of studies have shown that scientific consumption of chocolate can reduce the incidence and mortality of heart disease to a certain extent. In addition, the flavonoids in chocolate can greatly prolong the action time of other important antioxidants in the body (such as vitamin E and vitamin C), providing strong support for other nutrients that protect the cardiovascular system.

Benefit 3 of eating chocolate: Quick energy supplement

Sports nutrition research shows that consuming chocolate before exercise can increase glycogen reserves in muscles, which is beneficial for improving athletic ability, saving glycogen consumption, delaying fatigue, and is also beneficial for the recovery of glycogen after long-term exercise. Therefore, for people who need energy replenishment, such as those who participate in sports or physical activities, children and adolescents in the growth and development stage, the weak and the sick, and those who do heavy manual labor, chocolate is an ideal energy supplement and exercise accelerator because of its dense and concentrated energy, small size, unique flavor, sweet but not greasy, and not easy to produce a feeling of fullness.

Benefit 4 of eating chocolate: Enhanced immunity

The flavonoids contained in chocolate have immune-regulating effects. Immunoregulation is an extremely complex process. Artificially regulating immune function through means such as drugs will carry certain risks. Fortunately, chocolate and some other foods can take on this task, reducing the risk to a lower level while boosting the immune system.