What causes headache, nausea and yawning?

Headache is a common condition. There are many reasons for headache, such as lack of sleep, anemia, cold, etc. If you feel headache, go to the hospital for examination and treatment in time, and then treat the symptoms after diagnosis. Some people will experience nausea and yawning when they have a headache. Many people don’t know what causes this. What medicine should I take for long-term migraine? Let’s take a look at it next.

1. What causes headache, nausea and yawning?

It is often considered to be caused by diseases such as brain deficiency, insufficient blood supply to the brain, anemia, etc., and the symptoms are mostly induced by factors such as fatigue, lack of sleep, stress, and menstrual disorders. It is recommended to see a neurology department for combined blood pressure, blood lipids, and blood routine tests to determine the cause.

2. How to improve headaches

1. When you have a headache, you can massage your head to relieve it. You can massage the top of your head, the back of your head, and both sides of your brain. Gently kneading your neck and head can relieve headaches to a certain extent.

2. Depending on individual differences, choose hot or cold compress to relieve headache symptoms. You can choose to take a hot bath or apply a hot towel to your neck for treatment. If hot compress is not suitable, you can use cold compress by wrapping an ice pack with a towel and applying it to your neck or washing your face with cold water.

3. Let your brain get enough rest, don’t overwork yourself, and don’t stay up late. You can find a quiet environment to meditate for 20 minutes, or you can listen to some soothing music and look at the beautiful scenery to relax your body and mind. When you have nothing to do, empty your mind and don't always be in a noisy environment.

4. For headaches with unknown causes, you can take some painkillers to relieve the pain. Before taking the medicine, you should read the instructions to understand the contraindications and take it only if there are no problems. Don't take painkillers for a long time, it's harmful to your body

5. If you have a headache, you can also measure your blood pressure to see if it is too high. High blood pressure can also easily cause headaches. If the situation is serious, you should go to the hospital for treatment immediately.

3. Notes

Get enough sleep every day, don't smoke, don't drink, eat on time every day, and keep your body and mind comfortable every day.