What supplements should be given during confinement?

When there is a female friend around you who is in confinement after childbirth, everyone will think of visiting her, but many young people don’t know what gift to give. In fact, since you are a good friend, you must know your friend’s hobbies. In addition, you must consider the physical needs of women during confinement. It is best to give some tonics to nourish the body. Of course, you can also give some beloved gifts. When giving gifts to female friends who are in confinement after childbirth, you must know the following common sense.

What supplements should be given during confinement?

After giving birth, the body is at its weakest. Generally, women need to take confinement for the first month after giving birth. At this time, women need to supplement some nutrition during the confinement period to achieve physical recovery and return to the state before pregnancy. If the confinement period is not done well, women's bodies will develop diseases, which will be difficult to cure after the confinement period. If the nutrients in the confinement period are not replenished in time, women will also suffer from malnutrition, and it will be difficult to make up for it later. The following will introduce to you what supplements women can take during the confinement period.

Steps/Methods:

1. Women are relatively weak in the early stage of confinement, so they cannot blindly take supplements. At this time, they can eat some brown sugar eggs, brown sugar egg water or poached eggs. This can not only replenish water, but also replenish the iron lacking in women's bodies, and can achieve the effect of blood tonic.

2. Generally, after ten days or half a month, a woman's body will have recovered almost completely. At this time, she can eat more lean meat, such as pork, mutton, and fish, which are especially suitable for her. Because the nutrients in the fish are easier to absorb, and there is less fat, so women will not easily gain weight.

3. Things you can eat in the later stages of confinement, such as fresh fruits such as grapes, peaches, apples, pears, and oranges. You can eat these fruits, but remember not to eat them raw or cold. You must heat them before eating. These can supplement vitamins and amino acids, which are also good for the body.

Note:

The above are the supplements that women can take during confinement. What you need to pay attention to is not to take supplements blindly. It is enough to have enough nutrition. Otherwise, if you take too much, the extra fat during confinement cannot be lost, and female friends will also be at risk of obesity.