Does wolfberry cause internal heat?

Wolfberry is both a health "holy product" and a food that people believe can cause getting a sore throat. Of course, eating too much wolfberry will indeed cause internal heat. It is not suitable for people with a yang-dominant constitution to eat wolfberry. However, for some people with yin deficiency, eating a moderate amount of wolfberry can play a good nourishing role. Below, I will introduce you to some relevant knowledge about wolfberry!

1. Does wolfberry cause internal heat?

Wolfberry can be used as both medicine and food. Moreover, wolfberry has a very good tonic effect. Wolfberry is mild in nature and suitable for long-term consumption. Regarding the saying that eating wolfberries frequently will cause getting a sore throat, in fact, getting a sore throat has nothing to do with wolfberries. It is generally related to one's own physical constitution.

People with a yang-dominant and heaty constitution should not eat wolfberries. This type of people often suffer from dryness and getting angry, and are not suitable for tonic. If you need to take supplements, you should do it step by step. It is recommended to add cold substances such as chrysanthemum to wolfberry.

2. Will eating wolfberry cause internal heat?

Many people believe that nosebleeds are caused by getting inflamed after eating wolfberries. In fact, this is not the case.

Wolfberry can accelerate blood circulation and promote metabolism. As we all know, vitamin C can enhance the elasticity and toughness of capillary walls, while the betaine in wolfberry can consume vitamin C in the body. When wolfberries are consumed for a long time, the betaine in them will take effect, accelerating the blood circulation in the human body, which some capillaries cannot withstand, resulting in nosebleeds. The occurrence of this phenomenon is actually a sign that the body is recovering its functions.

3. Taboos on eating wolfberry

1. People with excess heat or excessive yang should not eat it.

2. People with cold, fever, diarrhea or inflammation should not eat it.

3. Patients with hypertension or those with an impatient temperament should not eat it.

4. Do not consume in excess. Some people consume in excess, which causes eye discomfort and blurred vision. At this time, you should stop consuming it.

4. How to eat wolfberry for best results

People with weak constitution and poor resistance can consume wolfberry in moderation for a long time. Experts suggest that under normal circumstances, we can take 15 grams to 30 grams a day, drink it with boiled water, eat wolfberry with water, and add chrysanthemum, honeysuckle, etc. If the patient is too weak to be nourished, the dosage can be reduced appropriately.