How to eliminate physical fatigue symptoms

People who are physically tired need to pay attention to rest more and eat more foods that can help fight fatigue. It is recommended to eat a date and hawthorn every day, which can help increase people's endurance and reduce the damage of harmful substances to the liver.

1. Eat more plums to relieve fatigue. It is also a good product for purifying blood and resisting fatigue.

2. It is recommended to eat one or two jujubes every day. Modern medicine shows that the cyclic adenosine monophosphate contained in jujubes can dilate blood vessels, improve the nutritional status of the myocardium, enhance myocardial contractility, and promote the normal activity of the heart. Jujubes also contain triterpenoid compounds, such as hawthorn acid, which have anti-fatigue effects and can increase people's endurance. In addition, dates also have the function of reducing the damage of toxic substances to the liver. Jujubes can be eaten fresh, or processed into dried products. They can also be made into candied dates, smoked dates, drunken dates, date wine, date paste, date preserves, canned foods, original juice beverages, etc. They can also be used to make pastries. “If you want to be healthy, eat three dates a day.” Eating red dates regularly can prevent aging and prolong life.

3. Hundred-flower honey, the essence of white flowers, soothes the five internal organs, moisturizes the stomach and intestines, and resists fatigue

4. Eating nuts can relieve fatigue. Medical research has confirmed that enhancing the function of the human immune system is the key to reducing stress and relieving fatigue. From a dietary perspective, the best approach is to eat natural foods rich in antioxidants such as vitamins E, C, and A. Because these antioxidants can control oxygen free radicals in the body and protect the human immune system. Nuts are the best natural sources of these antioxidants. Studies have shown that eating nuts five times a week can significantly reduce the incidence of myocardial infarction. Because nuts are rich in plant fiber, they help digestion and prevent constipation without causing weight gain. Experts recommend: Each person can eat about 5 grams of nuts per day. The preferred nuts are almonds, hazelnuts, walnuts, pine nuts, pistachios, etc.

6. In addition, you can also take some supplements, such as Western ginseng