What can’t you eat during confinement?

During the confinement period, mothers need to breastfeed their babies, so when eating, they must consider the needs of the baby and eat more milk-producing foods to increase milk production and meet the baby's needs. For example, you can eat more pig's trotter soup, stewed crucian carp soup, or eat more shrimps, etc., all of which have a good lactation effect. In addition, you must pay attention to relevant dietary taboos, because some foods will reduce milk production. So what can't you eat during the confinement period?

What can’t you eat during confinement?

There are many taboos during the confinement period, including in terms of diet. First of all, you need to avoid eating raw and cold foods. However, the raw and cold foods mentioned here do not include some fruits which are relatively cold in themselves. Fruits are essential foods during the confinement period. If you feel that they are relatively cold, you can heat them up with hot water before eating.

Secondly, you should avoid spicy and greasy foods. If you eat too much of these foods, it will be very harmful to breastfed babies and will cause symptoms such as diarrhea.

Some new foods that you have never eaten before should not be tried during the confinement period. This is to avoid gastrointestinal discomfort or diarrhea, which will affect your own body recovery and your baby's health.

Confinement is a very important period for every woman. Once you develop a disease during the confinement period, it may follow you for the rest of your life. Therefore, you must pay strict attention to your diet during the confinement period. Diseases come from the mouth, and eating poorly will not do any good to your health. The most important thing is to ensure a balanced diet and a reasonable combination of nutrition, eat more fresh vegetables and fruits, be a healthy mother, and let your baby be a healthy baby.

What can’t you eat during confinement?

What can’t you eat during confinement? First of all, you should avoid eating raw and cold foods. Secondly, you should not eat some beverages or fried and greasy foods, so as not to affect the baby's absorption of these ingredients during breastfeeding and cause stomach discomfort. If there are some foods you have never eaten before and want to try, you should also be careful not to eat them randomly, otherwise the baby's symptoms of stomach pain or diarrhea will increase. What you can’t eat during breastfeeding is as follows:

1. Cold food. Because coldness can easily affect the body's blood circulation and cause body aches.

2. Beverages and fried greasy foods. Strong tea, coffee, and all spicy, hot, fried, greasy, sticky, indigestible, hard and rough foods are not suitable for consumption.

3. Foods you have never eaten before. Do not eat foods that you have never eaten before, as this may cause you to feel uncomfortable and have stomach pain or diarrhea.