What should I do if my knee joint is not in good condition?

As the living standards in real society continue to develop, many people often lack physical exercise due to busy work, which can easily lead to some problems with the knee joints. Problems with the knee joints can easily lead to pain or redness and swelling in the knee joints, which greatly affects normal work. There are many ways to relieve knee joint problems. You can move the knee joints appropriately and massage them more often.

What to do if your knee joint is bad?

Half squat for 3-5 minutes, then rest for 30 seconds. It is normal to feel hot and numb. Do this for half an hour every day. It is very effective. Anyone with bad knees can use this method.

You need to persist in doing it every day to see good results. If you only seek temporary improvement, it will only lead to temporary improvement.

After the exercise, the popping sound may disappear or be reduced. In the half-squat state, the knees are put under pressure to stimulate them and speed up blood circulation. Our body will react instinctively and water will be injected.

The water injection is not real water, but it increases the lubrication of the knee through pressure, so the sound will stop after a while.

Walking style

1. Walk on a flat road. You can walk on a flat road, and before walking, half-squat and rotate your knees to warm up. When walking, lift your legs slowly and put them down gently to avoid aggravating knee joint injuries. Walk sixty steps per minute, not too fast. It is better to walk for half an hour to an hour each time. If you exercise on a treadmill in the gym, don't set the incline mode. It's best not to walk on the treadmill, as it hurts your knees.

2. Swim more. The weight on the joints will be reduced in the water. Breaststroke is the best stroke as it does not hurt the knees. Butterfly stroke is not recommended, but few people can do it. It's nice to walk in the water too.

3. Ride a bicycle. It is okay to ride a spinning bike in the gym. Riding a bike does not put weight on the joints, which is beneficial to maintaining and recovering joint function. But you have to adjust the height of the seat properly. It is not good for the seat to be too high or too low. Don't pedal too hard when going uphill.

4. Practice yoga. Lie on your back and stretch your legs to raise them is also a good exercise. Lift your legs about 30 degrees and hold it for 1 to 3 minutes at the beginning, alternating between legs according to the teacher's requirements. You can also do more half squats and deep squats to strengthen your knees.