​What dishes are easy to digest and good for the stomach

Nowadays, people are generally under great pressure at work and in life. Many people forget to eat and sleep when they are busy with work, which can easily lead to stomach diseases. Therefore, it is recommended that everyone pays special attention to stomach care. Nothing is more important than the body. To nourish the stomach, you need to eat some dishes that are easy to digest and nourish the stomach. So what dishes are easy to digest and nourish the stomach? Here are some references for you.

1. Porridge. Porridge is easier to digest, so it is more suitable for people with stomach problems, such as white radish porridge (first slice the radish and cook it, then add rice and cook it together, and finally add a little brown sugar and boil it before eating); there is also eight-treasure porridge, which contains peanuts, almonds, white sugar, etc. It is high in calories and rich, and good for the stomach.

2. Lotus root. Lotus root is cool in nature and contains rich nutrients and trace elements such as potassium, sodium, and phosphorus. It has the effects of strengthening the spleen and stomach, clearing away heat and promoting salivation. It also helps with vomiting caused by chronic gastritis and is an excellent tonic for patients with stomach problems.

3. Soups. The best food for nourishing the stomach is soup. For patients with stomach problems, it is best to drink more vegetable soup. Spinach, corn, eggs, etc., anything that can be used to make soup can be used. Spinach is sweet and cool in nature. It can promote the secretion of the stomach and pancreas, increase appetite, and facilitate digestion. The rich fiber can also help intestinal peristalsis, benefit the stomach and intestines, and relieve constipation. However, spinach should be avoided from being eaten with high-calcium foods such as tofu and seaweed.

4. Pumpkin. Pumpkin contains vitamins and pectin. The pectin can protect the gastric mucosa, enhance gastrointestinal motility and help digestion. People who have stomach problems and like to eat pumpkin may want to eat more.

5. Cabbage. Cabbage contains nutrients such as vitamin C, which helps relieve pain and promote ulcer healing. It is a good dish for strengthening the spleen and stomach, detoxifying and reducing swelling. Cooking cabbage with coix seed, tangerine peel and honey is also a good way to relieve the pain of stomach disease. The vitamin U it contains can protect mucosal cells and is helpful in preventing stomach fire and gastric ulcers.

6. White radish. White radish is rich in amylase and some mustard oil, which can promote gastrointestinal motility, aid digestion, and increase the appetite of patients with stomach problems. The interferon inducer it contains is highly active, and only when it is eaten raw and chewed carefully or squeezed into juice will it stimulate the digestive tract to produce interferon. It is effective for abdominal distension, constipation, pain, etc. caused by gastritis.

7. Fruit. Patients with stomach problems should eat more fruits rich in vitamin C. Vitamin C can protect the stomach and enhance the stomach's disease resistance, such as apples, kiwis, strawberries, etc. Apples can strengthen the spleen, replenish qi, benefit the stomach, promote fluid production and moisten dryness.