What is the best food for fatty liver

Fatty liver is a disease that poses a great threat to human health. Although mild fatty liver can be well controlled and treated through certain conditioning, if fatty liver is severe and not treated in time, many problems may arise. Fatty liver has relatively high dietary requirements. So, what foods can patients with fatty liver eat to help them recover?

1. Stir-fried celery and mushrooms

400 grams of celery, 50 grams of mushrooms, and appropriate amounts of salt, vinegar, dry powder, soy sauce, MSG and other seasonings. This prescription calms the liver and clears away heat, invigorates Qi and harmonizes blood. It has the effects of lowering blood pressure, removing fat, protecting blood vessels, and promoting diuresis. It can treat fatty liver and headaches and dizziness caused by hyperactivity of liver yang.

2. Shouwu Liver Tablets

20 ml of Polygonum multiflorum liquid, 250 grams of fresh pork liver, 25 grams of soaked black fungus, a few green vegetable leaves, appropriate amounts of vinegar, salt and soy sauce, stir-fry with oil. Shouwu tea: 6 grams of processed Shouwu, brew with boiling water and drink as tea until the taste is light, 1 to 2 times a day. This prescription nourishes the liver and kidneys, improves the essence and blood, improves eyesight, lowers blood lipids, reduces blood pressure, and prevents atherosclerosis. It is mainly used to treat hyperlipidemia, fatty liver, coronary heart disease, hypertension, neurasthenia, and constipation in the elderly.

3. Hawthorn Meat Slices

200 grams of pork hind leg, 100 grams of hawthorn slices, 30 grams of water chestnuts, 2 egg whites, 15 grams of starch, 15 grams of flour, 30 grams of sugar, 50 grams of vegetable oil, a little salt and MSG, an appropriate amount of clear soup, and stir-fry with oil. This prescription nourishes yin and strengthens the spleen, stimulates appetite and helps digestion, has the effects of lowering cholesterol and hypertension, diuresis, and sedation. It can be used for patients with hyperlipidemia, hypertension, coronary heart disease, indigestion, fatty liver, etc.

4. Stir-fried pork tenderloin with wolfberry

250 grams of pork tenderloin, 50 grams of wolfberry, 25 grams each of soaked black fungus, soaked bamboo shoots and peas, 1 egg white, stir-fry with oil and season appropriately. This prescription nourishes yin and blood, is beneficial to the eyes, and has the effects of lowering blood sugar, lowering blood lipids, anti-inflammation, and preventing atherosclerosis and fatty liver formation.

5. Braised Tofu with Mushrooms

250 grams of soft tofu and 100 grams of fresh mushrooms. In a casserole, add tofu slices, fresh mushroom slices, salt and clean water. Bring to a boil over medium heat, then simmer over low heat for 15 minutes and add seasonings. This prescription replenishes qi and benefits the stomach, resolves phlegm and regulates qi, can lower blood lipids and fight viruses, and is especially suitable for patients with post-hepatitis fatty liver.