Back acupressure massage techniques?

There are many acupoints on the human back. If they are massaged correctly, it can help us relieve many diseases and solve pain. Modern young people, some office workers, often maintain the same posture while at work, so it is easy to have problems with the neck and back. In fact, at this time, if we use Chinese medicine massage, it can have a good effect on alleviating the disease.

The back is where the human body's Du meridian is located. The Du meridian is located in the center of the spine, with the Foot-Taiyang Bladder Meridians on both sides. The acupoints related to the human body's internal organs, such as the heart, liver, spleen, lungs, and kidneys, are all on the back. Back massage has always been valued by doctors in health care. Back massage can eliminate back fatigue and promote blood circulation. At the same time, back massage can also relieve some of the patient's waist pain and help to relax the whole body. Many people will have back pain. Long-term sitting and sleeping and infrequent exercise will cause back and waist diseases.

Back acupressure massage techniques?

1. When massaging the upper back, you can stimulate the Feishu point, which treats the lungs and also the heart. The Xinshu point for treating diseases, and the Diaphragmshu point for regulating blood, relaxing the stomach and harmonizing the stomach.

2. When massaging the lower back, you can stimulate the liver point that treats liver diseases; the gallbladder point that treats gallbladder diseases; the spleen point that regulates the spleen, harmonizes the stomach, and eliminates dampness, etc.

3. Massaging the acupuncture points stimulated by the left and right shoulder blades has a certain therapeutic effect on the treatment of head and facial diseases, cervical spondylosis, and periarthritis of the shoulder.

4. Massage the sides of the back to treat intercostal pain; keep your chest straight as much as possible and massage the Dazhui and Fengmen acupoints on the neck and shoulders to treat cervical spondylosis and neck-shoulder syndrome.

5. Massaging each acupoint on the back can dredge the meridians, promote qi and blood circulation, and can reflexively regulate visceral activities and enhance the functions of internal organs. As long as you persist in back massage, you will receive obvious effects in treating diseases and maintaining health. Massaging the acupuncture points on the back can dredge the meridians

6. Long-term back massage can also help you lose weight and have a positive effect on your health and longevity. Of course, there is also a saying that long-term massage can treat high blood pressure, etc., but I personally feel that it is more effective in losing weight.

Lumbar and back health massage is a health care method that applies specific techniques to specific parts and acupoints of the waist and back to relax muscles, unblock meridians, strengthen the waist and kidneys, and harmonize the qi and blood of the internal organs, thereby preventing and curing diseases.

Massage three acupoints to relieve back pain

1. Press and rub the Weizhong point

Location: Located at the midpoint of the popliteal crease, between the biceps femoris tendon and the semitendinosus tendon.

Massage method: 1) Press the Weizhong points on both sides with the thumbs of both hands. The pressure should be enough to feel a slight pain. One press and one release counts as one time. Do this 50 times. 2) Make fists with both hands and tap the Weizhong points rhythmically with the back of the fists. Do this 50 times.

2. Press and rub the Jianjing acupoint

Location: Located on the shoulder, in front of the breast, at the midpoint of the line connecting the great vertebra and the end of the acromion, that is, where the shoulder line intersects just above the nipple.

Massage method: Use the pads of your thumbs to massage the shoulder well points on the opposite sides. Massage 50 times until you feel a sore and swollen sensation.

3. Press and rub the Lieque point

Location: On the radial edge of the forearm, above the radial styloid process, 1.5 inches above the transverse wrist crease, between the brachioradialis and extensor pollicis longus tendons.

Massage method: Use the pads of your thumbs to press and rub the contralateral Lieque points. Massage until you feel a sore and swollen feeling. Massage 50 times.