The pros and cons of drinking rose water for a long time

In addition to being given as gifts and used as decorations to decorate rooms, roses can also be used to make tea. The substances in roses are very good for people's skin and can keep the skin elastic. Especially for women, they can control the balance of water and oil. However, people who suffer from long-term constipation should not drink rose tea, otherwise it may cause the constipation to become more and more serious. Next, let's take a look at the pros and cons of drinking rose tea for a long time.

It is best not to drink rose flowers together with tea. Because tea contains a large amount of tannic acid, it will affect the effect of roses in soothing the liver and relieving depression. In addition, because roses can promote blood circulation and disperse blood stasis, rose tea is a very good beauty tea for girls. It has a good beauty effect and can be mixed with Pu'er tea for drinking. If you feel the taste is not good, you can add candied dates or honey to cleanse the intestines and nourish the skin.

Side effects: Rose has an astringent effect, so people with constipation should not drink it. Relatively speaking, the benefits outweigh the disadvantages. Women often use it to make tea, which has many benefits. Especially during menstruation, bad mood

Because roses are very good for beauty and have more benefits than disadvantages, girls just need to pay attention to the amount when drinking them. Be moderate. Don't drink too much, because drinking too much scented tea will cause toxins to precipitate. But if you have a hot constitution, don't drink it in the summer, because roses are more warming and nourishing. It is better to drink them in the autumn as they are more nourishing. The roses sold in general flower shops have a lot of pesticides and must not be used for internal or external use. If you are unable to grow them yourself due to environmental constraints, you can use the dried roses sold on the market for rose tea.

Rose water preparation method: Soak about 10 fresh roses or a tablespoon of dried roses in a small cup of distilled water for about 10 minutes or use a coffee pot to distill the rose water, pour it into a facial steamer or directly put it into a hot pot.

Benefits of drinking rose tea

Regulate menstruation and relieve pain

Rose tea is warm in nature and has the effect of promoting blood circulation and removing blood stasis. Some women with cold body and blood stasis will experience varying degrees of abdominal pain, back pain, irritability and other symptoms before or during menstruation. Drinking a cup of rose tea at this time can help relieve dysmenorrhea; at the same time, the fragrance of roses has a calming and soothing effect to a certain extent, which is also good for relieving dysmenorrhea. Reminder: Women with heavy menstrual flow or normal menstruation should not drink rose tea during menstruation.

Remove spots and nourish the skin

Rose tea contains a variety of vitamins, organic acids, sugars and volatile aroma components. It has a mild medicinal property and can promote blood circulation, dredge meridians, improve endocrine disorders, and eliminate congestion. Regular drinking can not only make your complexion rosy, but also lighten facial spots and keep your skin moisturized and delicate.

Soothing the Liver and Regulating Qi

Rose tea can "relieve the depression of liver and gallbladder, strengthen the spleen and reduce fire". Friends who have liver qi stagnation and liver fire may wish to drink some rose tea, which can not only relieve the depression in the body and reduce liver fire, but also warm and nourish the liver blood.