What's the matter with the bone crunching sound

As we all know, there are more than 200 bones in our body. Only when these bones work together well can we complete all movements and activities. In daily life, many people experience bone cracking when they are moving. There are many reasons for this, especially in a special profession.

What causes bone crackling?

Generally speaking, joint popping can be divided into physiological and pathological types. Most joint popping is physiological. When the joints move, friction and sound will always occur between the articular surfaces, between the cartilage pads and the articular surfaces, between the tendons and the joint capsules, etc. The sound will not cause discomfort in other parts of the body, and is not harmful to the body. No special treatment is required, and there is no need to worry about it. The main reasons for joint cracking in young people are physiological, unless there is trauma.

However, some people experience discomfort such as soreness, swelling, etc. when their joints pop, which may indicate that there is a problem with the joints. Common diseases in clinical practice include meniscus injury, patellofemoral osteoarthritis, etc. This pathological clicking is more common in the knee, ankle, hip and shoulder joints.

What to do if bones all over the body make cracks

When bone cracking occurs, do not blindly supplement calcium. You should know that joint cracking is not caused by calcium deficiency. Calcium supplementation only supplements the human body's bones and has no effect on the joints. Therefore, do not supplement calcium indiscriminately. In addition, some people like to move their knuckles to produce sounds. Some research reports point out that this habit will damage the soft tissue between the knuckles and weaken the grip of our fingers. Therefore, it is best not to move the knuckles at will.

Some parts and angles of human joints are seldom moved on a daily basis. It is like a new car, which needs a running-in period before it can move smoothly. The shoulder joints, in particular, usually move less frequently. However, in Tai Chi, the joints often make circular motions and lifting and lowering motions, which can make the "dead" joints active, so it is inevitable that noise will be made at the beginning. But please note that beginners must pay attention to relaxing the joints, let it go naturally, don't force yourself to do any strenuous movements, and only rotate the joints to the maximum extent possible. Don't try to show off, and don't be afraid of hardship or pain. Pay attention to protecting the joints from injury. Once a joint is damaged, it is often irreversible and lasts a lifetime. As long as you persist, the joints will naturally open up over time. Don't be impatient. After practicing for one to two months, if you persist in practicing every day and the sound still occurs, there may be a problem. You need to stop practicing temporarily and go to the hospital for a check-up.

What to eat when bones are ringing all over the body

In your daily diet, you should eat more peanuts, spinach, soybeans, fish, kelp, bone soup, walnuts, shrimp, seaweed and other foods to supplement calcium.

Calcium is high in calcium and vitamin D, is easily absorbed, tastes good, works quickly, and is safe and has no gastrointestinal irritation. When supplementing calcium, you should also supplement with the third-generation protein zinc. Calcium supplementation alone can easily lead to absorption disorders of other trace elements, which in turn affects incomplete calcium absorption. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements.

The third generation of zinc-selenium treasure protein zinc: biological zinc, represented by protein zinc. Protein zinc is extracted from protein. The zinc content is very low, almost equivalent to the zinc content in food. It is absolutely safe and has no side effects on the human body. It can be taken before meals.

Drinking a glass of milk before going to bed is more beneficial for calcium absorption and consolidation. "Food supplements and medical supplements" work together to eventually form a virtuous cycle of food supplements. Drinking more dairy products or calcium tablets can also greatly improve this situation.