How to make yourself have erotic dreams at night

Most people will experience dreams when they sleep at night, and the scenes in their dreams will be different depending on each person's experience. One type of dream is called a spring dream. The dream scene is mainly about the dreamer having some not-so-harmonious relationships with other men or women. For boys and girls in adolescence, they should have erotic dreams frequently. So how can you make yourself have erotic dreams at night?

Smell is the sense closest to our emotions. The olfactory nerve is near the amygdala that controls emotional memory, so if you want to have good dreams, make your sleeping environment sweet! You can prepare flowers, essential oils, scented candles or apply lotion on your body. Pleasant scents can help trigger positive emotions, which will increase your chances of having good dreams when you go to sleep. Among them, the scent of roses is even guaranteed by scientists. Experimental results show that people are more likely to have good dreams when they fall asleep exposed to the scent of roses!

What is the standard posture for having an erotic dream?

Do you want to have a beautiful dream of endless spring? Then try sleeping on your stomach! Research shows that sleeping on your stomach is more likely to trigger erotic dreams, for example, a big star has a crush on you and then you... (mute) Anything can happen in a dream ~ But make sure your mattress and pillow are suitable before sleeping to avoid waking up with sore muscles. People will think you did something bad at night and if you don’t sleep well, it won’t be worth it!

What does Dream DJ play for you?

When you close your eyes and fall asleep, your ears do not close with you. Playing soft, soothing music can help you have sweet dreams. Loud noises can disrupt your sleep and even cause stress; beach or other natural ambient sounds stimulate the brain to imagine yourself there.

What do you dream about?

The human body needs vitamin B6 to produce serotonin, which is a neurotransmitter of positive emotions. So if you consume more foods rich in vitamin B6, sweet dreams will come knocking on your door hand in hand with Zhou Gong! (Foods rich in vitamin B6 include eggs, chicken, pork, animal liver, bananas, tomatoes, potatoes, broccoli, spinach, etc.)

In addition to taking more B6, don’t forget to avoid it before going to bed!

Pressure Go Go

I believe everyone has experienced being stressed during the day and having nightmares at night, right? Nightmares often reflect the stress and anxiety we experience during the day. At least before going to bed, try not to dwell on these worries all the time. Instead, take some time to clear your mind and think about positive things, so that the stress of the day will not continue to haunt you in your dreams and make you feel suffocated.