Can I drink soy milk if I have stomach acid

The problem of stomach acid is very troubling to many people. Some people have more stomach acid in their bodies. People like those with more stomach acid should also pay special attention to their diet. Soy milk is very nutritious, but not everyone has a good reaction after drinking it. For example, some people have excessive stomach acid, so there are many things to pay attention to when drinking soy milk. So can you drink soy milk if you have too much stomach acid in your body?

1. Soy milk is generally very acidic. If people with excessive stomach acid eat it on an empty stomach, the stomach will expand and the acidic stomach contents can reflux into the esophagus and cause a burning sensation in the esophagus, which is the symptom of heartburn. If you do not usually have symptoms of gastrointestinal discomfort, this also indicates that there is too much stomach acid, which can cause gastritis or ulcers. If you have gastrointestinal symptoms, you should seek medical attention and treatment in time. Add sugar when drinking soy milk to reduce the acidity. It is generally not suitable to drink it on an empty stomach. At the same time, do not drink too much too fast to avoid ingesting too much gas and causing reflux.

2. Excessive stomach acid can burn the esophagus and is very uncomfortable. Many people think that this is not a disease. Gastric acid can help digestion, but if there is too much gastric acid, it will damage the stomach and duodenum, and even "burn" the mucosa and muscles, causing diseases such as gastric ulcers or duodenal ulcers. This will become a disease. Therefore, excessive stomach acid should also be treated promptly. People with excessive stomach acid may experience heartburn after eating on an empty stomach and drinking soy milk. In this case, add sugar to the soy milk.

3. Patients with stomach acid should not drink it, as soy milk is made from ground beans. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, intestinal rumbling, and abdominal bloating. Patients with gastritis need a low-protein diet, but beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be avoided. In addition, you cannot eat acidic foods, such as pineapples, oranges, and pineapples. I used to suffer from acid reflux often, but later I learned that eating raw peanuts regularly can relieve stomach acid, especially eating about 20 to 30 raw peanuts in the morning on an empty stomach and before meals, when you feel acid reflux. After a period of conditioning, you will feel better.

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