Can soybean and peanut soy milk increase lactation?
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Many people like to drink soy milk, and it is widely used in life. The soy milk made from different ingredients is different, and the effects on people's bodies are also different. Many people have talked about soybean, peanut and soy milk. Some women also drink soybean, peanut and soy milk during breastfeeding, which also has a certain effect on women's breast milk. So can soybean, peanut and soy milk increase secretion? 1. Bean foods contain isoflavones, which are estrogen-like substances that can promote lactation and can be used to increase milk production. Soy products help increase milk supply. You should balance meat and vegetables. You can eat more ribs and chicken, and eat some fresh fruits in moderation. Pay more attention to rest, maintain a happy mood, avoid eating spicy food, and drink more water. Peanuts are good for producing lactation, so blending them with soybeans into soy milk should also help produce lactation. 2. Drinking soy milk is beneficial to milk production because it contains a kind of bean hormone. Therefore, for this reason, it is not recommended to drink too much soy milk. One cup a day is fine, but too much will be detrimental to the baby's growth and development. The quality and quantity of postpartum breast milk are directly related to the nutrition of the mother. You can let your baby suck breast milk frequently to stimulate the milk ejection reflex and stimulate the mother's hypothalamus to secrete prolactin, so as to produce more milk and facilitate the secretion of milk next time. Live a regular life, be in a good mood, get enough sleep (no less than 8 hours a day), and avoid overwork. 3. The source of breast milk depends on the mother's nutrition, so the diet should contain sufficient protein, minerals, vitamins, and not too much fat. It is recommended to drink more soups, such as chicken soup, pig's trotter soup, crucian carp and tofu soup, bone and vegetable soup, etc. If conditions permit, you should also drink some milk or soy milk every day. In addition, relax your body and mind, keep your mood comfortable and happy. You can wipe your breasts clean with a hot towel and massage gently to promote circulation and keep it unobstructed. Drink more soup and let your baby suck frequently to promote milk secretion. |
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