What to eat to get fat fastest

Losing weight is a common topic for many women. The two most common ways to lose weight are dieting and exercise. Some girls face the situation where it is difficult to lose weight no matter how hard they try. However, due to different personal physiques, many people face the trouble of gaining weight. People who are too thin have relatively weak body resistance, lack the ability to resist bacteria, and are prone to infectious diseases. So what foods can help you gain weight the fastest?

1 How to quickly gain 20 pounds

Chinese medicine believes that physical illnesses are mostly caused by poor spleen and stomach function and insufficient Qi and blood. The spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak. To treat thinness, you must first rule out various chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Generally speaking, eating is the key to gaining weight, but it is not enough to rely solely on an unhealthy diet and lifestyle. There are also some tricks to gaining weight in a healthy and stable manner.

2What kind of people need to gain weight?

Whether a person is fat or thin cannot be measured by just looking at him or her. You can use the following formula to calculate whether you are a little thin: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight. If a person is 180 cm tall, the standard weight is (180-100) × 0.9 = 72 kg. It is normal to be 10% below or above the standard weight. If your actual weight is more than 10% lower than the standard weight, you should consider whether you are too thin and need to gain weight.

3 Dietary recommendations

Many thin men and women are picky eaters and have partial eating habits. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are also indispensable. You should also have healthy snacks on a daily basis, such as peanuts, milk candies, etc. It is also a good idea to drink some juice after drinking beer.

While taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making thin people stronger. Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, and sheep livers. In addition, fish is also easy to digest and absorb.

How to quickly gain 20 pounds

4. Get a good night's sleep

If you want to gain weight, you should first do it scientifically and for health. In addition to a balanced diet, you should also get enough good sleep. If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food. Many thin people like to have a nightlife. They often play all night long and then force themselves to go to work the next day, which seriously affects the quality of their sleep. It would be strange if they don’t lose weight if they continue like this.

Another thing to pay attention to is personal mental health. The tension and pressure at work, the worries about some trivial things in life, "crazy" study or work that exceeds the human body's load, etc., will all make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationships are conducive to weight gain.

5. Exercise appropriately

For those thin people who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles strong and body fit. The muscles in the human body will "use it or lose it". If they are not exercised for a long time, the muscle fibers will atrophy and become weak and powerless, making the person appear thin.

In terms of exercise, jogging is a good choice because the number of gastrointestinal motility increases significantly when people jog, which can consume body energy and improve appetite during meals. Generally speaking, high-intensity exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and are also what people who want to lose weight should avoid the most.

How to quickly gain 20 pounds

6 Weight Gain Recipes

1. Egg fattening method

Breakfast: Beat 8 egg whites and 2 egg yolks and pour into boiling water along the edge of the pot. Let it boil for 20 seconds and add sugar to drink. If you go to the gym, add 1 scoop of protein powder.

10 o'clock: 1 bottle of pure milk + 10 calcium biscuits.

Lunch: Rice + chicken breast + fish soup until 80% full.

3 o'clock: 1 steamed bun + 1 banana + 1 scoop of protein powder.

Dinner: fried cakes + fish + chicken + rice + braised pork with eggplant. Please note that eggplant absorbs oil easily, and adding a little shredded pork will make it a very good fattening dish. After the meal, add a banana and an apple and go out for a 20-minute walk.

2. Stir-fried lamb with onions

Stir-fried lamb with onions is a favorite of many people. Mutton replenishes qi and blood, warms the middle and lower body, and is sweet and warm without being dry. It is more beneficial to the essence and qi, cures deficiency, replenishes the lung and kidney qi, nourishes the heart and lungs, relieves heat and toxins, and moisturizes the skin. It is a very good nourishing food. Friends who want to gain weight can eat more mutton to nourish the body and improve their physical condition.

Material:

Main ingredients: Lamb slices (lean)

Accessories: onion, egg

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil

practice:

1. Put the lamb slices into a bowl, add salt, egg white and wet starch and mix well;

2. Cut the onion into 1.2 cm segments and set aside;

3. Take another empty bowl and add salt, Shaoxing wine and wet starch and mix well to make juice;

4. Put oil in a wok and heat it over high heat until it is 60% hot (about 150℃), then put in the lamb slices, stir with a hand spoon, and then add the onions and stir.