What to do if you have dry mouth

If you often feel your mouth is very dry, you should not eat spicy and irritating foods. These foods will definitely have some bad effects on your body after intake. The most important thing is that they will cause you to get angry, which will cause your condition to become more and more serious. Therefore, you should try to choose foods that have the effect of clearing heat and detoxifying.

White food moisturizes the lungs and replenishes water

"Dryness can easily damage the lungs," and the lungs among the five internal organs correspond to "white" among the five colors. Eating "white foods" can moisturize the lungs and replenish water. In winter, you can often eat white radish, cabbage, winter melon, lily, white fungus, lotus root, lotus seeds, etc. White radish contains a variety of vitamins and minerals, among which the content of vitamin C is 8-10 times higher than that of pears and apples. Cabbage is rich in vitamins C and E, which can prevent dry skin caused by dryness and heat. The cellulose in it can also promote intestinal peristalsis and prevent constipation caused by internal heat.

Corn and sweet potato porridge

Take 500 grams of sweet potatoes, wash them, peel them, cut them into small pieces and put them into the pot together with 30 red dates. Cook until the sweet potatoes are 70% to 80% cooked. Add 50 grams of cornmeal and a little cold water to make it into a paste. Pour it into the pot and cook on low heat. Cook on low heat for about ten minutes and then remove from heat. It is suitable for people who suffer from constipation due to autumn dryness. It has the effects of invigorating qi and promoting body fluid, relaxing the stomach and relieving constipation. Corn contains more plant fiber, which also has the effect of moisturizing the intestines and relieving constipation.

Rice prevents dry skin

Rice is rich in vitamin A, E and B vitamins, amino acids and hydrochloric acid, which can effectively prevent skin dryness, prevent skin aging, and resist pigmentation. Rice is also a major source of B vitamins and an important food for preventing beriberi and eliminating oral inflammation. Rice water can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

Tip: It is difficult to digest, so don’t eat too much.

Eat more carrots for dry skin

Carrot is a crisp, delicious and nutritious vegetable. People are familiar with its function of protecting eyesight. However, in the dry season,

Eat more carrots for dry skin

Eating some carrots can also moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic, so it is also called the "beauty vitamin". If the diet lacks vitamin A, it will cause dry skin, abnormal keratin metabolism, and easy sagging and aging.