Eat barley porridge for leg edema

Can I eat barley porridge for leg edema?

Leg swelling is quite common in our daily life. There are many reasons for leg edema, including physiological reasons and organic diseases. Eating barley porridge is very beneficial when the legs are swollen. Barley porridge has a good effect of removing moisture and reducing swelling. Of course, in addition to eating barley porridge, you should go to the hospital for examination in time to understand the cause of the leg swelling, and then carry out symptomatic treatment and conditioning.

Can I eat barley porridge for leg edema?

If your legs and feet are swollen, it is recommended that you go to the hospital for a routine urine test first. If there is no abnormality, you can drink coix seed water or boil corn silk in water.

Causes of swollen legs and feet

(1) Physiological reasons

Standing or walking for a long time: Due to the effect of gravity and continuous tension in the lower limb muscles, blood return slows down, venous blood return is blocked and edema occurs.

Excessive salt intake: After eating a lot of salt, you will drink a lot of water, which will also cause changes in certain hormone levels in the body and lead to tissue edema.

Senile edema: As we age, the heart, liver and kidney functions decline and the permeability of blood vessel walls increases, making it easier for water to pass through the blood vessel walls and into the tissue spaces, causing edema.

(2) Causes of the disease

1. Heart: The heart's ability to pump blood is weakened, which can easily lead to blood stasis in peripheral blood vessels, making edema more likely to occur.

2. Liver: The liver is where plasma proteins are synthesized. If the liver function is damaged, it is easy to cause a decrease in protein in the plasma, resulting in the retention of body fluids in the tissue gaps and causing edema.

3. Kidney: The kidney's drainage ability is weakened, and the water and salt components in the body cannot be discharged in time, which makes edema prone to occur.

4. Nutrition: When malnutrition occurs, the protein content in the body decreases, the plasma protein content is low, and edema is prone to occur.

5. Endocrine: The secretion disorder of certain hormones that regulate water and electrolytes in the body can easily cause abnormal water and salt metabolism and cause edema.

6. Blood vessels and lymphatic vessels: Varicose veins, venous thrombosis, lymphatic reflux obstruction and other factors may also cause blood and tissue fluid stagnation and edema.

7. Thyroid gland: Edema is caused by the accumulation of mucopolysaccharides and other components in the tissue.

In addition to the above reasons, certain medications, leg and foot injuries, obesity, menstruation, etc. can all cause swollen legs and feet. For middle-aged and elderly people, common causes of swollen legs and feet are excessive salt intake, senile edema, heart, liver and kidney diseases, and vascular and lymphatic dysfunction.