Hawthorn banana juice

Hawthorn and banana are very common fruits in our lives and are rich in nutrients. Nowadays, many people pay attention to healthy eating, so they often mix a variety of fruits together to make juice. Hawthorn banana juice is a combination of hawthorn and banana. However, it is best not to eat on an empty stomach, otherwise it will cause discomfort to the body. Bananas are cold in nature, so you can’t eat too many at a time.

The efficacy and function of hawthorn

Hawthorn contains carbohydrates, protein, fat, vitamin C, carotene, starch, malic acid, citric acid, calcium and iron, which are very beneficial to human health. The main effects of hawthorn are:

1. Treat cardiovascular diseases. The main components of hawthorn are flavonoids, which have obvious pharmacological effects on the human cardiovascular system and can lower blood lipids, blood pressure, strengthen the heart, and resist arrhythmia.

2. Strengthen the spleen and help digestion. Hawthorn is a good medicine for strengthening the spleen and appetite, digesting food and relieving stagnation, promoting blood circulation and resolving phlegm. It has a good effect on loss of appetite, hernia, blood stasis and other symptoms.

3. Anti-cancer. Vitexin, a flavonoid compound in hawthorn, is a natural medicine with anti-cancer and anti-tumor effects. It has a certain inhibitory effect on the growth, proliferation, infiltration and metastasis of cancer cells in the body.

Hawthorn can be processed into hawthorn slices, hawthorn cakes, hawthorn rolls, hawthorn cakes, hawthorn preserves, hawthorn tea, candied haws, etc. These foods are sweet and sour and refreshing and are deeply loved by people.

Can hawthorn be eaten with banana?

Can be consumed together in small amounts. However, oranges, hawthorns, bananas, etc. should not be eaten on an empty stomach.

For example, persimmons contain substances such as persimmon tannin and pectin, which have a strong astringent effect. If eaten in large quantities on an empty stomach, they can easily combine with stomach acid to form hard lumps that are difficult to dissolve, which may cause "gastric persimmon stones", which is called "persimmon stone disease" in traditional Chinese medicine. Patients with gallstones and kidney stones should also be cautious when eating persimmons to avoid worsening of their condition. Bananas contain a large amount of magnesium. If you eat a large amount of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium to calcium in the blood, which will irritate the gastric mucosa and be detrimental to your health.

What are the benefits of drinking banana juice

1. Relieve depression: Bananas contain substances that can help the human brain produce serotonin, which can make people feel happy and relieve pain and depression.

2. Prevent anemia: Bananas rich in iron can stimulate the production of hemoglobin in the blood and help prevent and treat anemia.

3. Prevent or treat high blood pressure: Because bananas are rich in potassium, they can excrete excess sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium. Drinking the juice made by squeezing bananas and calcium-rich milk together will have a better effect in lowering blood pressure.

4. Sober up: Honey banana milkshake can soothe the stomach, replenish water and blood sugar, and thus effectively sober up. Drinkers can have a glass of banana juice before drinking.

5. Weight loss: Bananas are easy to fill the stomach, so many people use them as a weight loss food. However, you cannot only eat bananas when losing weight, but also need to pair them with other low-calorie foods to avoid nutritional imbalance.

6. Enhance immunity and prevent cancer: The protein in bananas can stimulate T cell differentiation and enhance the body's anti-cancer immunity. Moreover, it will be directly absorbed in the gastrointestinal tract. Unlike other proteins that will be broken down, it has a stronger anti-cancer effect.

7. Prevent and treat stomach problems: Bananas contain 5-hydroxytryptamine, a chemical substance that can prevent stomach ulcers. It can relieve the irritation of gastric acid on gastric mucosa and is an ideal therapeutic fruit for patients with stomach problems.

8. Prevent and relieve constipation: Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume and help defecation.

9. Prevent Alzheimer's disease: Studies have found that eating bananas can help improve brain power, improve learning ability, increase alertness, and prevent Alzheimer's disease.