How many times a day should I eat rice and banana porridge

Japonica rice and banana porridge is a special porridge in Zhejiang Province. Bananas have high nutritional value and have the effects of clearing heat and moistening the intestines, moistening dryness and relieving coughs. It has very good health-preserving functions. Japonica rice can enhance the body's immune function and promote blood circulation. However, bananas are cold in nature, and some people are worried that eating too much may be harmful to their health due to their physical constitution. So, how many times a day should you eat rice and banana porridge? Let’s take a look below.

Bananas are starch-rich fruits. Every 100 grams of bananas contains about 125 calories. Eating two bananas is basically equivalent to a bowl of rice. Therefore, it is not advisable to eat too much, otherwise you will easily gain weight. Bananas are cold fruits. Eating them in excess can damage stomach function, especially for people with a weak constitution.

Banana porridge is a Zhejiang dish with a smooth texture, fresh and salty taste, and becomes more delicious the more you drink it. It can effectively maintain the health of the skin and hair, is very effective in preventing and treating chapped skin on the hands and feet, and can also make the skin smooth and shiny.

The water-soluble part of banana alcohol extract has an inhibitory effect on some bacteria and fungi; unripe banana pulp has a preventive and therapeutic effect on phenylbutazone-induced gastric ulcer in guinea pigs.

practice

1. Peel the banana, remove the tendons and cut into dices.

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain.

3. Take a pot, put in cold water and glutinous rice, bring to a boil over high heat first, then simmer over low heat. When the porridge is almost done, add diced bananas and rock sugar, cook for a while, then serve.

Egg Yolk Banana Porridge

Recipe ingredients: 1 hard-boiled egg yolk; 1/4 banana; 3 spoons of rice; 1/2 cup of water

Preparation method:

1. Mash the egg yolks and mash the bananas.

2. Cook the egg yolk, banana, rice and water together.

Applicable people : babies aged 4-6 months. Health tips: It should be noted that although eggs are good, it is not advisable to eat too much. One egg a day is enough for a healthy adult.

Children, teenagers and the elderly can eat 2 to 3 eggs a day. Eggs should be eaten mainly by boiling or steaming. Because frying, stir-frying, etc. will destroy the nutrients in eggs. In addition, after the eggs are pickled into salted chicken, their calcium content will increase by about 10 times.

Tangerine peel and banana porridge

Ingredients: 9-processed dried orange peel, banana, rice, rock sugar

practice:

1. Wash the rice , add water, chop the tangerine peel, put them together and bring to a boil over high heat, then turn to low heat and cook until it becomes thick.

2. Add rock sugar

3. After the rock sugar is dissolved, add the banana and cook for a while.

Banana porridge ingredients and preparation

Ingredients: 50-100 grams of rice, 200 grams of banana, and appropriate amount of honey.

Preparation: Wash the rice, put it in a casserole and cook it into porridge until it is about 600 ml. Peel the banana and cut it into small pieces, put it into the porridge, and add honey. Cook them together into porridge. After it cools down, eat it on an empty stomach.

Efficacy: Clears away heat, moistens the intestines and promotes bowel movements.