How to solve sleep inversion

Due to various reasons such as work and life, sometimes sleep reversal occurs. You cannot fall asleep at night, but feel drowsy during the day. This phenomenon is mainly due to a deviation in the human body's biological clock. To solve this problem, first of all, don't have too much pressure in your mind. Sometimes the more nervous you are, the worse the treatment effect will be. It can be treated through massage and other physical therapy methods. Let us take a closer look below.

Adjust sleep: People with weak life rhythm can adjust themselves quickly. People who have obvious discomfort symptoms can first use medication to adjust for a week, and the medication should be based on personal habits.

Soak your feet in hot water one hour before going to bed. The water temperature should be tolerable for your feet. Soak up to your ankles and rub the soles of your feet against each other. If the water is cold, add hot water to keep the water temperature. Soak for 15 minutes, rub your feet with your hands, then get out of the water, cross your legs and rub the soles of your feet again. Measure one inch from the heel (the 1st-2nd joint of your index finger is one inch), rub your thumbs upward to the Yongquan acupoint, and rub your feet repeatedly for 5 minutes. Then do abdominal breathing 10 times, the speed should be slow, 4-6 times per minute.

Adjust your diet: Due to the long-term World Cup, the diet is irregular, the gastrointestinal biological clock is abnormal, and the fatigued body also produces a lot of acidic substances. At this time, you should eat alkaline foods (milk, green vegetables, fresh mushrooms, dried and fresh beans, fruits) in moderation. It is not advisable to choose fried, high-calorie, glutinous rice, irritating and acidic foods (meat, fish, poultry, eggs, cereals). These foods not only increase the gastrointestinal burden, but also affect the body's acid excretion, aggravate the gastrointestinal biological clock disorder, and prolong the discomfort. Avoid drinking strong tea, coffee, and strong liquor in the short term, and eat 70% to 80% full for dinner.

To correct the biological clock, we must first replenish the micronutrients that are over-consumed and lost, especially the B vitamins. Taking vitamin B complex, vitamin B12 and vitamin C can quickly restore the vitality of the human body, and the combined application is more effective.