How many decibels are suitable for sleeping

70 decibels is suitable for sleeping. In a noise environment exceeding 90 decibels, it may affect the quality of sleep and even cause some physical discomfort.

Many people may hear other people talking or snoring when they go to bed at night, which may affect the quality of sleep and make it difficult to enter deep sleep. Generally, 70 decibels is more suitable for sleep. After exceeding 70 decibels, it may affect the quality of sleep, causing patients to have difficulty falling asleep and even tossing and turning in bed. If the patient is not adjusted for a long time, the patient's mental state may become poor. Some people may also experience headaches and dizziness. Severe symptoms may also lead to a significant increase in blood pressure, which will also affect work efficiency. Therefore, in the process of daily life, you should choose a quieter environment, which can improve the quality of sleep and reduce the degree of harm to human health.

If you have difficulty falling asleep, you can soak your feet in warm water or drink a glass of warm milk before going to bed. This can not only satisfy the body's nutritional needs and promote sleep quality, but also accelerate blood circulation in the soles of the feet, relieve fatigue and promote sleep.