How to pick and wash Chinese toon

Spring is the time when Chinese toon starts to be available in large quantities. It is rich in nutrients, including protein, fat, trace elements, etc., which are especially easy to absorb by the human body. The spring toon sprouts are fresh and delicious, and have a unique aroma. In traditional Chinese medicine theory, toon is believed to have the effects of clearing away heat and detoxifying, as well as strengthening the stomach and regulating qi. Modern medical research has found that toon is very effective in preventing cancer.

How to pick and wash Chinese toon? Most of the Chinese toon on the market are grown in greenhouses. Due to planting technology reasons, watering is required during the planting process and spraying fertilizers containing nitrogen and phosphorus on the leaves, which can easily cause nitrate pollution. The second watering is carried out after two crops of Chinese toon are harvested. Before the third watering, apply the mixed diammonium phosphate and urea to dissolve them with water. At the same time, use 0.5% urea and potassium dihydrogen phosphate, spraying them alternately on the leaves of Toona sinensis every week for foliar fertilization. Therefore, the first and second crops of Chinese toon in spring are relatively safe, but you need to be careful with the third crop. When you buy the third crop of Chinese toon, you must wash it carefully, extend the soaking time, and try to avoid eating it raw.

How to make fried toon leaf rolls

Ingredients: 50g Chinese toon seedlings, 50g spinach, 300g pork filling, 3 eggs, 500g oil

practice:

1. Blanch the toon seedlings in hot water, chop them into pieces, put the meat filling on the spinach slices and roll them up, then coat them with a layer of egg paste.

2. Heat the oil to 60% hot, put the Chinese toon leaves into the pan one by one, fry until golden brown and take out.

3. Heat the oil to 80% hot, then fry the pork again to make the skin crispy, then remove from the pan and serve.

Features: Golden appearance, crispy and tender

Toona sinensis sprouts with shredded chicken

Ingredients: 50 grams of toon seedlings, 50 grams of spinach, 200 grams of cooked chicken breast, 2 grams of sugar, 3 grams of salt, 2.5 grams of soy sauce, 2.5 grams of balsamic vinegar, and 25 grams of sesame oil.

practice:

1. Wash the toon seedlings and spinach, blanch them in boiling water, drain the water, tear the cooked chicken breast into thin strips, put them into a bowl, and sprinkle them on the toon seedlings and spinach segments.

2. Mix sesame paste with 50 grams of cold water, add salt, sugar, balsamic vinegar, sesame oil, soy sauce, mix well, and pour it on the shredded chicken with toon seedlings.

Features: rich aroma and rich nutrition.

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