How do you know if a woman’s vagina is tight?

When a man and a woman have sex, if the woman's vagina is particularly loose, the quality of their sex life will be greatly reduced. Therefore, men hope that the woman's vagina is tighter, so that they will be more comfortable during sex and more likely to get sexual pleasure. When a woman reaches a certain age, her vagina will become loose, especially after giving birth naturally. It is normal for the vagina to become loose. So how do you judge whether a woman's vagina is tight?

How do you know if a woman’s vagina is tight?

The vagina is an organ for sexual intercourse and also the passage for the birth of a fetus. The average length of the front wall of a normal female's vagina is 7-9cm, and the back wall is 9-12cm, which can accommodate 2-3 fingers. Vaginal and perineal tears often occur during childbirth, involving the perineum and the tissues attached to it (such as the urogenital diaphragm, bulbospongiosus muscle, levator ani muscle, etc.), causing relaxation of the muscles around the vagina and widening of the vagina, leading to dissatisfaction with sexual life in the future, back pain, difficulty in defecation, and seriously affecting daily life and the relationship between husband and wife. Surgical repair is often required. Vaginal relaxation is not caused by too much tissue or thick tissue. It is caused by local muscle strain and thinning. Traditional excision and suture methods will make the tissue thinner. The bridge-type vaginal tightening surgery, firstly, does not remove tissue, but sutures the excess mucosa inside and pads the recto-vaginal space to thicken it; secondly, sutures the vaginal circular muscle longitudinally and ties the two ends together in a bridge-like manner, thus shortening the vaginal circular muscle slightly; thirdly, the outer edges of the mucosa on both sides are sutured together in a bridge-like manner, and the mucosa is also tightened a lot. That is, it shortens the vaginal circular muscle and thickens the tissue around the vagina.

Stand with your legs slightly apart, contract the muscles on both sides of your buttocks to clamp them together, bring the thighs together, turn your knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so that you can master the contraction and relaxation ability of the couple during sexual intercourse and make your sex life harmonious and satisfying.

Suggestions: 1. Hold your urine. 2. Kegel exercises: When you feel like having a bowel movement, hold your urine and do Kegel exercises. Repeating this exercise frequently can help train your pelvic muscles. 4. Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, helping to restore the elasticity of the vagina.

This is my own feeling. If the medicine is not effective, you can go to the hospital for vaginal tightening surgery. Generally, it will last permanently and there will be no damage such as vaginal tearing. You can do pelvic muscle exercises as a way of exercise, which helps to exercise the contraction of the vagina, anal sphincter and pelvic floor muscles. You can do it two to three times a day after delivery, and fifteen minutes each time. The specific method is: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat. In general, Chinese medicine treatment should replenish qi and lift the sunken, and strengthen the kidneys, and use Bu Zhong Yi Qi Decoction with added flavor.