Can I run in mild smog?

Generally, you cannot run in mild haze as it will damage your airway and even affect the health of your respiratory tract.

Haze is mainly caused by automobile exhaust and coal-burning for heating in winter, which leads to an increase in pollutants in the atmosphere. It is even related to factors such as industrial waste gas and dust from construction sites. Even slight haze can cause dust and sulfuric acid to float in the air, forming colloids in the air. The content in the air is also relatively high. While jogging in the morning, haze can enter the respiratory tract and even cause bronchial inflammation and lung infection. If you are in haze for a long time, it may even aggravate your lung condition and even cause pneumoconiosis, leading to abnormalities in the respiratory system, and even coughing and shortness of breath affecting your health.

It is best not to go jogging during periods of mild haze, and you need to wear a mask in time when going out to prevent the respiratory system from being affected. At the same time, after returning from going out, you need to use a wet cotton swab in time to clean the dust pollutants in the nostrils, so as to reduce inhalation into the bronchi and lungs and avoid disease. In normal times, you also need to eat more lung-clearing ingredients to relieve the symptoms, including pears and radishes.