How can the gastrointestinal absorption function be deteriorated

Many people are troubled by the fact that their gastrointestinal absorption function is too good. Because the gastrointestinal absorption function is too good, the nutrients in the food they eat are absorbed, and they become fatter and fatter, and it is difficult to lose weight. This will make people feel particularly inferior and feel that they are particularly ugly. Therefore, they especially want to make the gastrointestinal absorption function worse. As long as the absorption ability is weakened, they can absorb less nutrients and lose weight. So how can we make the gastrointestinal absorption function worse?

I strongly do not recommend this method of weight loss. I understand the desire to lose weight, but this idea is completely wrong. It’s not because your stomach and intestines absorb well that you will get fat if you eat too much.

People with normal gastrointestinal absorption, that is, anyone who eats too much will gain weight. Don't blame your stomach. You should be grateful that you have a well-conditioned digestive system. If you want to lose weight, you should start with your mouth. It is impossible to lose weight and eat at the same time.

If you really find a way to make your gastrointestinal absorption function worse, then after you lose weight as you wish, its function will never recover. Then the next thing is malnutrition, and you will regret your behavior today.

If you want to lose weight, eat less high-calorie foods, control your diet, and have a reasonable, balanced and varied meal for three meals a day. In addition, strictly control snacks. Those things are not only unhelpful, but harmful. The less you eat, the better. You should also exercise more.